Hello sir i hope you are well. Muja foot ma swelling ha ankle ka pass wala area par leken pain blkllll b nau ha leken swelling 1minth sa ha ma b yah exceesis kro?
Ankle sprain NOS with slight avulsion with minimal retraction at tip of right lateral malleioti. It’s happened on 29/01/2025 , and now is 9/02 . Still in recovery process! Doc can suggest me anything to do with this please 🙏🏻😌
I had ankle fracture before 7 months after 5 month from fracture i was able to do some walk i thought i became normal and i got a long walk and normal my routine exercises pressing ankles but there was a sprain in my affected area even now i cannot do normal activities i can't bend and do my certain activities pls suggest me some ideas what had happened am i not recovered properly will it be a ligament tare
1 week se jyada ho gya dono ancle me swelling aa gya h and bhut pain ho rha sb krke dekh liya thik nhi ho rha Ky kru ???? Gym workout krte time hua h pls help 😢😢
I had slip from activa and suffered from ankle pain even i can't tolerate pain and i got treatment last year ,and pain gone but i still feel pain when i walf far .what to do ?
I had like ligament tear!its been 3-4 months,my injury has healed but the sensation of pain is still there,what shall i do?and till how much time should i do these exercises
I am having stiffness while stretching and I cannot fully stretch. 4 weeks since ankle sprain. Not sure if it's because of long term use of brace.. should I force myself to do these exercises?
Sir mereko angle sprain huva hai 9 month ho chuke maine abhi MRI kia tha atfl 2 grad ,or acl grade 1 aya hai ,,to kya exercise kre ,abhi mere dono knee mai pain ho rha hai ,,kaise dhik kru
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MCL tear grade 2 in ankle since 6 month ab thik ni hua h
Without these exercises can i not start walking🙏🙏😧😧😧
When i was doing first one excercise i feel pain in anterior part what does it means.
Can continue with excercise or what??
Hello sir i hope you are well. Muja foot ma swelling ha ankle ka pass wala area par leken pain blkllll b nau ha leken swelling 1minth sa ha ma b yah exceesis kro?
Its being one month since i have ligament tear in my ankle. Pain is not going away.what should i do sir???
With swollen legs urine can’t lift the leg
Sir can i do this exercise, now after 3 weeks of mild ankle sprain, now feeling mild pain on the right side of the ankle and bone
Ankle sprain NOS with slight avulsion with minimal retraction at tip of right lateral malleioti. It’s happened on 29/01/2025 , and now is 9/02 . Still in recovery process! Doc can suggest me anything to do with this please 🙏🏻😌
I had ankle fracture before 7 months after 5 month from fracture i was able to do some walk i thought i became normal and i got a long walk and normal my routine exercises pressing ankles but there was a sprain in my affected area even now i cannot do normal activities i can't bend and do my certain activities pls suggest me some ideas what had happened am i not recovered properly will it be a ligament tare
Sir mere ankel m prblm hogi thi … plaster tha pao m toh vo remove hogiya h ab m ye exercise kr skti hu
1 week se jyada ho gya dono ancle me swelling aa gya h and bhut pain ho rha sb krke dekh liya thik nhi ho rha
Ky kru ????
Gym workout krte time hua h pls help 😢😢
I had a ligament injury which has been healed. Its been almost three months now but i still feel some stiffness. Will this exercise help me?
Sir can I do it for ATFL and CFL tear?(post 4 months to injury)
Start kab karni hoti hai ue to bataiye sir. From 1st day,2nd day …..or when?
Atleast give complete info step by step
Rubbish video, don’t follow this if you just recovered from an ankle sprain. Do not put strain on your foot
Lol that's Indians for you
He is teaching us things that people with perfectly functional ankles fail to achieve.
Fck the weak 😂
Plz guys don't do liike any activity
Firstly take advise by ur Dr
Then do step by step exersize🎉❤
How to differentiate between grade 1 , 2, 3 ankle sprain ? And from which week we should began mobilisation
I had slip from activa and suffered from ankle pain even i can't tolerate pain and i got treatment last year ,and pain gone but i still feel pain when i walf far .what to do ?
I had like ligament tear!its been 3-4 months,my injury has healed but the sensation of pain is still there,what shall i do?and till how much time should i do these exercises
I am having stiffness while stretching and I cannot fully stretch. 4 weeks since ankle sprain. Not sure if it's because of long term use of brace.. should I force myself to do these exercises?
I got an ankle sprain just before my ACL surgery 😢
Now , I'm unable to rely on the other leg too 😢😢😢😢
Sir mereko angle sprain huva hai 9 month ho chuke maine abhi MRI kia tha atfl 2 grad ,or acl grade 1 aya hai ,,to kya exercise kre ,abhi mere dono knee mai pain ho rha hai ,,kaise dhik kru
Sir pehli excercise jo hai wo nahi ho rahi pain hotaha bahut zyada
Sir kitna sets karna hai leg hold wali excercise
Sir aapka contact number mil sakta hai???
Very tough to do these with swelling and pain
Shine pain kaise sahi kare bahut dard ho raha
I was underwent orif for my ankle completed 6 weeks can i do this
Thanku so much sir I am now' okay
Doc is it normal to get ankle sprain after fracture is healed ? I tried my shoes after 5 days of opening my cast and i had this pain ?
Dont know about the strength but yes i got the ankle pain back now keeping it straight as long as it takes to recover than it shall be done
Is this applicable to fractured ankle patients too ?
Fuck I can do that it's so hurt
But I think I broke my ligaments and I feel the ankle is rubs the bone while standing sitting or sleeping in certain position…