Easy ankle sprain exercises and ankle pain relief massage

20 Comments
  1. Click the link below for a FULL BODY assessment.

    https://www.mrphysio.net/p/unlimited-access

    By doing this assessment, you will know exactly how your whole body is imbalanced (e.g. pelvis and spine) and how it is linked to your current symptoms (if any).

    Also, you will receive specialized exercise programs that are designed to fix postural imbalances/symptoms (3-6 months).

  2. Next time my dog runs away I’ll just scream out to him “C’ya later Sucka” Instead of running after him and then falling hard onto lava rocks & tripping over bushes! 😂 I chased him because I really don’t want him to run away and get lost! He was a rescue so I didn’t want to rescue him again, I give him the BEST life possible and he just bolts whenever we open the front door 😢 I love him so much but my Sprained ankle HATES his ass. lol We need a fence asap!! I can’t be chasing him when I got 7 other dogs to look after too. My life is crazy 😢❤

  3. Thankq so much 😁 it works like magic for me . A click sound and boom . I got relief from pain . Helped me really. I am very thankful ❤️👍🏻🫡

  4. what about if the inside of the ankle keeps "clacking" and it goes up to the knee and Femur joint ?

  5. Thank u for this Session …

  6. Can someone donate me an ankle

  7. Should we do it? When the ankle is healing or when the ankle has healed?

  8. I have Polio on one leg and I thought it would just recover by its self, it's been a month and it's hurts and keeping me low

  9. My ankle mri report Anterior tibiofibular ligament is thickened-chronic sprain. full Recovery month ? Plz reply?

  10. I had a ankle sprain in feb. Till now i have difficulties and pain

  11. This is great, sir, I don't watch anything on YouTube so much with pleasure and benefit for myself as your videos. I learn to regularly perform what you show, I am very happy and grateful for what you are! 🤝♥️👍

  12. Thank you for the info ❤ currently crying in pain

  13. Anything I can do while still casted and bound to relieve pain and strengthen muscles

  14. I had not found a more useful video than this. Tyvm!

  15. Thank you for sharing such informative content ❤️ But while trying this excercise there was clicking in my ankle, when I tried moving it side to side or rotating it.

  16. Excellent video ! Thank you for sharing empirical evidence in your videos.

    I wanted to ask, is there any way you could share information in regards to antibiotic ( fluoroquinolone ) induced tendonopathy ?

    I myself have been battling the issue for almost two years and my body is not the same anymore. Primarily in the Achilles, ACL, Tri/Bi, Rotator Cuffs and pretty much any tendon i apply slight pressure to.

    Would be glad to hear from you. Good job on the english channel, i’m subscribed to both 👍🏼

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