Brothers I am here suffering currently 4 contusion sprains, I’m already doing taekwondo again. Body of a human is supposed to heal itself. This morning I spinning back kicked a vicious rabid coyote while walking approximately I’ll say when I received my hospital discharge papers that same day yesterday around 10pm I couldn’t walk no more and called for a lift at 6am. Fell asleep, got up trying to walk but at times my knees buck sharply and my ankle pain is on both ankles while walking on my feet I can’t go for longer than probably twenty minutes of struggling to walk. I still can chamber all my kicks both sides, front kicks and round houses fine. Walking I’ll skip until I can do quick switch kicks . I’ve been able to do a lot more than this a week ago. Demoted from black belt to orange 0-100 real quick. I wish you guys A Full Recovery
Tysm today at school I sprained my ankle I was playing so basically u have to put the thingy on ur ankle there’s a little ball thingy I tripped on it it’s broken
I mean i had swelling my ankle was 3 times its normal size immediately after severely twisting my ankle and it had popped. I could not put any pressure and it was swollen and bruised for days. Im pretty sure resting it was necessary.
I thought this was going to be the video advocating for trying that sick ass trick you did again tomorrow.. ugh now I have to keep looking for a doc to support my stupidity, thanks a lot…
Recently my Atfl was completely tear and i went to doctor and he did a cast and tools me to wait for 6 to 8 weeks with out wait bearing it will heal automatically is it true that it will heal automatically please reply it means a lot
عليك بالجبيرة وهي طحن عشبة الحلبة وحب الرشاد جيدا ومزجها بالبيض جيدا ثم ضعها على مكان التورم أو منطقة الإلتواء وقم بتمرير لفافة طبية على مكان الإصابة A splint must be used, which is to grind the fenugreek and garden cress seeds well and mix them well with the eggs, then place it on the site of swelling or sprain, and pass a medical wrap over it. After 2 days you take off the splint
I have a 10 year old ankle injury and it hurts every winter. My doc has done x-ray on it and he says there is no injury, so nothing to worry about. But it hurts every winter and it tires me after some time. Should I get some other tests done or any exercise which could help me. Please help me
I sprained my ankle twice in one week. The repetition of that is that I figured out that ice doesn't work after 24 hours after you sprained it. And my parents didn't give a shit. They still made me do all my sports.
Rice is suitable for initial injury. After that you must do exercise rehab. Meaning during in the present moment of injury, rice is gonna help you reduce the swollen area or reduce the inflammation
What an idiot. Of course you NEED TO REST AND ICE THE SPRAINED ANKLE FIRST TO AVOID FURTHER SWELLING AND TO HELP ALLEVIATE THE PAIN. WHEN THE SWELLING HAS SUBSIDED, YOU THEN START DOING THE EXERCISES.
i sprained my ankle yesterday hears how i sprained it: It was my birthday and i asked for high heels. And you see i have stairs in my house and i walked down them and rolled my ankle, btw it hurts really bad
So I did some actually calf stretches and mobilization things on those lines and since mine wasn’t super serious, it did help within the hour, but if it’s more serious, probably would take longer
Dumb take Honestly because if you spained your ankle badly you can't do anything painfree. Rest about as long as you need and then when the pain dicreases do more activity. Listen to your body !
Tasty chicken stew 
একদম পারফেক্ট
#shorts #chickenstew #dinner #food #cooking
#physiotherapy #youtubeshorts #taping
I sprained mine hes right for me nothing helps but its ok everyones diffrent! Also what is rehab
This is super quackish writing absolutes is dumb rest elevation and of course active rom is important in recovery. Saying don't rest is dumb
Idiot
You don't need rehab right away just because you sprained your ankle. Maybe for too severe cases.
Got sprained a few times,
R – rest
I – ice
C – compression
E – elevation
It works for me all the time.
What is the answer then!!!!
It hurts so bad I sprained it yesterday
Brothers I am here suffering currently 4 contusion sprains, I’m already doing taekwondo again. Body of a human is supposed to heal itself. This morning I spinning back kicked a vicious rabid coyote while walking approximately I’ll say when I received my hospital discharge papers that same day yesterday around 10pm
I couldn’t walk no more and called for a lift at 6am. Fell asleep, got up trying to walk but at times my knees buck sharply and my ankle pain is on both ankles while walking on my feet 
I can’t go for longer than probably twenty minutes of struggling to walk. I still can chamber all my kicks 
both sides, front kicks and round houses fine. Walking I’ll skip 
until I can do quick switch kicks 
. I’ve been able to do a lot more than this a week ago. Demoted from black belt 
to orange 
0-100 real quick. 
I wish you guys A Full Recovery
Sprained my ankle like 7 weeks ago and it’s still hella swollen
. Feels better tho
Well i sprained it last year (2024) still in pain from rest, icing and rehab
I sprained and broke my ankle, so I have no choice.
Tysm today at school I sprained my ankle I was playing so basically u have to put the thingy on ur ankle there’s a little ball thingy I tripped on it it’s broken
I sprained my ankle 4 days ago and I put ice and rested my ankle and it’s okay now and I can also run so resting and icing is the best solution
I rest for 3 days and now its fine. This dude is only saying this so that the hospital will have more income
This guy is dangerous. Rest recover then rehab.
Bs
I mean i had swelling my ankle was 3 times its normal size immediately after severely twisting my ankle and it had popped. I could not put any pressure and it was swollen and bruised for days. Im pretty sure resting it was necessary.
i just s[prianed my ankle and im in a lot of pain rn and ive been told to condtantly move my ankle
Could I do the rehab and then take rests cuz I sprained my ankle and I get tired
I disagree. Rest for a few days and slowly integrate movement
Shittiest explanation
I sprained my ankle playing badminton…Its been 2 months still i can't walk properly
What is rehab …
explain tht
nope..we just did use ice shaves from the fridge within 48hours from occurence of twisting or sprain and it did well after 4 sessions..
Exactly what rehab
Bro got knowledge through the McDonald's gas station
What is the Rehab!?
You’re stupid. The first 72 hours you must ice and rest it
I thought this was going to be the video advocating for trying that sick ass trick you did again tomorrow.. ugh now I have to keep looking for a doc to support my stupidity, thanks a lot…
I sprained my ankle yesterday so I went to the nurse and she literally gave me a ice pack, she said here this helps
Explains why would help
Recently my Atfl was completely tear and i went to doctor and he did a cast and tools me to wait for 6 to 8 weeks with out wait bearing it will heal automatically is it true that it will heal automatically please reply it means a lot
عليك بالجبيرة وهي طحن عشبة الحلبة وحب الرشاد جيدا ومزجها بالبيض جيدا ثم ضعها على مكان التورم أو منطقة الإلتواء وقم بتمرير لفافة طبية على مكان الإصابة
A splint must be used, which is to grind the fenugreek and garden cress seeds well and mix them well with the eggs, then place it on the site of swelling or sprain, and pass a medical wrap over it. After 2 days you take off the splint
Heating pads work wonders
I have a 10 year old ankle injury and it hurts every winter. My doc has done x-ray on it and he says there is no injury, so nothing to worry about. But it hurts every winter and it tires me after some time.
Should I get some other tests done or any exercise which could help me.
Please help me
I sprained my ankle twice in one week. The repetition of that is that I figured out that ice doesn't work after 24 hours after you sprained it. And my parents didn't give a shit. They still made me do all my sports.
Rice is suitable for initial injury. After that you must do exercise rehab. Meaning during in the present moment of injury, rice is gonna help you reduce the swollen area or reduce the inflammation
not me right now icing it
I recently sprained my ankle blocking in a volleyball tournament does anybody have tips on exercises to do to get better?
What an idiot. Of course you NEED TO REST AND ICE THE SPRAINED ANKLE FIRST TO AVOID FURTHER SWELLING AND TO HELP ALLEVIATE THE PAIN. WHEN THE SWELLING HAS SUBSIDED, YOU THEN START DOING THE EXERCISES.
i sprained my ankle yesterday
hears how i sprained it: It was my birthday and i asked for high heels. And you see i have stairs in my house and i walked down them and rolled my ankle, btw it hurts really bad
So I did some actually calf stretches and mobilization things on those lines and since mine wasn’t super serious, it did help within the hour, but if it’s more serious, probably would take longer
Dumb take Honestly because if you spained your ankle badly you can't do anything painfree. Rest about as long as you need and then when the pain dicreases do more activity. Listen to your body !
Ok what do I do then?!
Dude then fucking explain what the rehab is lol