this is awesome. if only i could do that. i cant lift the ankle without a few devades old ankle sprain injury hurting as it had just happened. do you have a solution to eliminate/correct/heal sprained ankle pain. im grateful if you reply
THIS IS THE INLY THING THAT HELPED ME : Sit on a chair . Cross the affected foot over the opposite knee. Pull toes DOWNWARDS and hold for 20 seconds until top of your foot and shin 'hurts' from the stretch. Do this 10x a day at least. IMMEDIATE RELIEF.
I had plantar fasciitis so bad…I'm now on HRT and that helps..but what got rid of it for me was adding Boron with my magnesium supplement…that was really a game changer and doing 20 sets of heel drop every morning. Now i'm running, jumping and skipping everyday.
This would kill my feet. I have Achilles and peroneal tendinitis and have had plantar fasciitis in the past. Also have Hagland’s deformity and my podiatrist has dumped me. Essentially because the exercises caused pain and I cannot wear arch supports. 30 years ago I had plantar fasciitis and no doctor helped me. And no physical therapist helped me and now I’m in the same position again with something worse. Any suggestions? The podiatrist says I should feel no pain when doing any of the exercises but they do cause pain so I’m not sure who’s right? Aren’t they supposed to cause discomfort?
With me is the whole foot my whole feet are so painful and hot like burning fire especially at night,during the day they are not that bad but I have sleepless nights because they just burn like fire
Fantastic video and exercises thank you. Really really think the music is unpleasant. Struggled to hear you and this type of clip really shouldn't have fancy music.
Thank you so much suddenly I felt a sharp pain i couldn't handle while dancing and this is the first stretch I did and heard a crack sound it's so satisfying and the pain is gone in a sec still feeling little sore but all the pain is gone tysm
"If you're tired of popping painkillers, try Planet Ayurveda’s Joint Support Pack. Not only is it natural and effective, but it also promotes overall joint health. I feel stronger and more mobile!"
![FIXING Plantar Fasciitis [Exercises for PAIN Relief]](https://som2nypost.com/wp-content/plugins/phastpress/phast.php/c2VydmljZT1pbWFnZXMmc3JjPWh0d/HBzJTNBJTJGJTJGc29tMm55cG9zdC5jb20lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRnRodW1ic19kaXIlMkYxNzQ3NDg5MDQ0X21heHJlc2RlZmF1bHQtcjV5MHB5YWdpbjN1ejY2Zmt4a3FpNWFiYTFwdXAxbGwwOTlrcm1wejVvLmpwZyZjYWNoZU1hcmtlcj0xNzUxNjUyNjk1LTEzMTYmdG9rZW49NzI2N2QxMzM3YzkxMzU2OQ.q.jpg)
![FIXING Plantar Fasciitis [Exercises for PAIN Relief]](https://som2nypost.com/wp-content/plugins/phastpress/phast.php/c2VydmljZT1pbWFnZXMmc3JjPWh0d/HBzJTNBJTJGJTJGc29tMm55cG9zdC5jb20lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRnRodW1ic19kaXIlMkYxNzQ3NDg5MTY0X21heHJlc2RlZmF1bHQtcjV5MHQzMzNhcmU5b2RtbGFhYnl0Y3Rta2E5d2NxMWRmcmp1Y3UycWYwLmpwZyZjYWNoZU1hcmtlcj0xNzUxNjUyNjk1LTIxMTgmdG9rZW49Njk1YTdlNWRmN2RmMzcyZA.q.jpg)
my headcanon now CREDIT me when using it #forsaken
this is awesome. if only i could do that. i cant lift the ankle without a few devades old ankle sprain injury hurting as it had just happened. do you have a solution to eliminate/correct/heal sprained ankle pain. im grateful if you reply
if u could turn up the music louder that'll be great
Had plantar fascitis for over a year now..pain subsides but still inflammed..what to do..
THIS IS THE INLY THING THAT HELPED ME :
Sit on a chair . Cross the affected foot over the opposite knee.
Pull toes DOWNWARDS and hold for 20 seconds until top of your foot and shin 'hurts' from the stretch. Do this 10x a day at least.
IMMEDIATE RELIEF.
What if i cant stand on my right foot because of pain
Right on time. My fasciitis is flaring up again. Thanks
Where are you based?
I been doing both of these exercises already but if i do more of them it would go away it really hurts to walk on my foot
my calfs are always tight. is this good or no?
Anyone see the bug crawling ?
My podiatrist made me do these exercises, and they really worked to resolve my plantar fasciitis.
I had plantar fasciitis so bad…I'm now on HRT and that helps..but what got rid of it for me was adding Boron with my magnesium supplement…that was really a game changer and doing 20 sets of heel drop every morning. Now i'm running, jumping and skipping everyday
.
Great feet
Vielen
Dank. DAS ICH MACHE
Thank you so much it looksgood exercise I am going to try it Thank you so much
Muito obrigada, Deus te abençoe e proteja sempre!
anyone know what a cohff is?
This would kill my feet. I have Achilles and peroneal tendinitis and have had plantar fasciitis in the past. Also have Hagland’s deformity and my podiatrist has dumped me. Essentially because the exercises caused pain and I cannot wear arch supports. 30 years ago I had plantar fasciitis and no doctor helped me. And no physical therapist helped me and now I’m in the same position again with something worse. Any suggestions? The podiatrist says I should feel no pain when doing any of the exercises but they do cause pain so I’m not sure who’s right? Aren’t they supposed to cause discomfort?
I currently can't stand on the foot
The towel you use has to be thin like that? Please help I need to get back to work.
With me is the whole foot
my whole feet are so painful and hot 
like burning fire especially at night,during the day they are not that bad but I have sleepless nights because they just burn like fire
Fantastic video and exercises thank you.
Really really think the music is unpleasant. Struggled to hear you and this type of clip really shouldn't have fancy music.
So Helpful
May i know the rationale behind why towel only under the big toe?
Can you make it more clear video please????
Bunions make this agonizing
Can we do these excersies after surgery?
on my way for getting insole i come back letting you know if it works ….
I tried this but somehow made my pain worse
what to do?
Thank you so much suddenly I felt a sharp pain i couldn't handle while dancing and this is the first stretch I did and heard a crack sound it's so satisfying and the pain is gone in a sec still feeling little sore but all the pain is gone tysm
Hey does it work on piezogenic papules my feet hurt
"If you're tired of popping painkillers, try Planet Ayurveda’s Joint Support Pack. Not only is it natural and effective, but it also promotes overall joint health. I feel stronger and more mobile!"
Thank u
Very use ful tips
thank you sir
Looks great job
Wrong way of stretching!
thank you
Thank youuuuu so much!!!! It works like a magic!!! I was in pain the whole day and thanks God i found this.
Thank you so much ! I'm ok now before it's very pain!
Aww. This hurts me more.
I’ve had pain since early 2023.
The towel calf stretch brought immediate relief, I’m shocked and happy