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What did you learn from this video? Drop me a comment!👇
👉Rebuild Your Body At Home uprighthealth.com/diy
Thank you for this informative video. I really need these exercises.❤
Thanks!
Hi I just want to thank you for all your work! A few years ago I bought your back pain fix and it totally got me on my feet and feeling great again! In July I broke my hand after getting stung 20 times and tripping over a garden box then right after Christmas I slipped on ice on a trail and broke my fibula. – it's been crazy. I am super weak. Of course I tweaked my back doing some long needed cleaning. I am starting the back fix program again from scratch and this time Marked the calendar and making sure I do it all and not skip. I also appreciate the balance workout! As you can imagine i really need it after my leg being immobilized. I understand now that each height of squat is a different ball game! Also I love the sayings "volition in every position" and "strength at every length" ! I understand this deeply now! FYI – I'm 58.
I have bad blisters & torn ligament on middle toe from overdoing a Tango pivot move incorrectly. Your exercices have given me more insight to move the bodyweight over to bigtoe & working on correcting my tendency to roll outwards. Much appreciated, thanks
is it recommended to this everyday?
advice for foot cramping – Massage it into your foot during a cramp – it will help relax it. Also just use it every day when you take your shoes off. Maybe every a.m. also before going to work with those stiff shoes on. And make sure you're getting enough magnesium in your diet. Drink electrolytes with magnesium if you do manual labor or standing on concrete all day.
Thank you! At 70 I'm having problems with an ankle that seems to be from over pronating , some aching, swelling and tons of spider veings. So I'm learning ways to strengthen it. Walking helps but I'm not sure how to straighten out the joint between ankle and foot. The only shoes that feel good are NewBalance 360 stability shoes with the bar across the arch. If I go barefoot or wear crocs all day my ankle aches. I'll add your suggestions to my routine!
Could you please do a video soon for Hallux Rigidus? I would love some exercises and stretches to improve it. I'm sure some are the same as these, but would be helpful to have it targeted. Thanks!
Where do you buy your thin sole shoes?
Thank you so much for these videos had a stroke at 22 and trying to correct my limp
Do these help with foot neuropathy?
Hey matt..what to do for upper foot pain around cuboid bone..will these exercises gonna help!!
It’s really helpful for me to
Thanks DOC 👍
I’m here because I got foot cramps playing Dance Dance Revolution. 😂 Thank you I’ll try these stretches out!
my foot hurts when I do the calf raises. The pain is right near all the toes, on top and below. It causes severe cramping. Even if I do this sitting down, any pressure especially on my left foot causes horrible pain. I have had x-rays done but it showed nothing.
The soleus joke was hilarious. I hurt mine back in 07 when I was in college.
So I've known about soleus for years now. Hahaha
Thanks for all you do!
Im 71 yrs old and have somewhat severe Arthritis, would you still recommend these exercises for someone like myself?
Thank you. Much needed!
Do ' stair raises' – same techniqus here! REALLY strengthens BOTH of the calf / shin & foot muscles!
As an Horse trainer & instructor for 42 years, I had ALL my clients on this program, along with hip, hip flexor, thigh, hamstring, stretching. & although I spent my life in ' solid' boots ( comes with the job), I NEVER had foot problems of ANY sort; could comfortably wear AND dance in ' stilletoes' .
However, the past 10 years have been a " food prep job" on concrete… 42 yrs, shot to hell … niw I'm back doing the exercises you mention here. I chose to ' reclaim' my body.
.. these exercises work peoples!!
Thanks for this! I f you want to make a video about people with kyphosis who can't even remember how to bend the lumbar spine that would be great. Everytime I think I am bending the lower back it is the upper back bending.
Thank you
My ankle was fractured last fall, so I took 3 months of physical therapy early this year. I stand all day at work, and found that Hokas are the best shoe for me because they offer support. I still do all of my pt exercises, including the ones in this video. I have a pair of barefoot shoes (xero), and wear them to the gym and to do errands, to get my feet used to them. My feet hurt more when I wear the barefoot shoes. My physical therapist said it was because my muscles aren't strong enough yet. I would love to wear barefoot shoes, but the Hokas make my feet feel so much better when I'm standing all day!
What about bunions? I find barefoot shoes harder on my feet due to the bunions.
These are fuggin fantastic foot exercises! You rule dude.
Thanks
Great feet exercise. I got the Barefoot shoes,they are awesome,I also got the hiking Barefoot shoes. Love them.
Thank you for this video. I have a decades old foot/ankle injury that is now causing recurrent foot pain. So many exercises for foot strenghtening videos I have come across make me concerned will actually aggravate my pain, whereas your exercises seem much safer for where I am at. Thank you!
What if you can’t do even sitting calf raises because you have shortened Achilles? All it does is aggravate my feet into a plantar fasciitis issue.
High-heels are slant boards, right?
What if you have bunions, would these exercises help?
im limping and also everytime i bend my right foot’s last 4 toes up and down, it hurts badly but its a weird type of hurting. im only grade 8 and ye
im limping
Thanks my feet and bones hurt .ankle old broken bones and work
My toes are too weak so please so me strong toes exercise
Route stich
But the old heads run the TC