Thanks for watching! Here’s a video on fixing Achilles tendon pain for long term relief: Fix Achilles Tendinitis with 3 Exercises from a Physical Therapist https://youtu.be/5VCNmSpV_Bw
"Short term but significant pain relief" but you don't talk about healing of the tendon, fixing the deeper issue. I think people are going to see this, and use it as a crutch to not change their training behaviors, and make the deeper tendinitis problem worse
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Thanks for watching! Here’s a video on fixing Achilles tendon pain for long term relief:
Fix Achilles Tendinitis with 3 Exercises from a Physical Therapist
https://youtu.be/5VCNmSpV_Bw
Ditch the shoes with a raised heel. It shortens the Achilles making it weaker overtime and more susceptible to injury.
"Short term but significant pain relief" but you don't talk about healing of the tendon, fixing the deeper issue. I think people are going to see this, and use it as a crutch to not change their training behaviors, and make the deeper tendinitis problem worse
Great idea. I will try it!
What’s a couple
Good running shoes for heel pain?
Bro made it hurt worse
I had to switch to battle ropes for cardio.
Thank you man it helped me i will subscribe to you for more advice
Took me 5 months to recover from achilles pain. The first two months was wasted due to exercises and stretches I found on you tube. I needed to rest.
Dont add this to your routine, swap out some running for this exercise or you risk making it worse.
Thanks any tips for a stiff knee ?
Good advice