1. Controlled Breathing – Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This slows your heart rate and activates your parasympathetic nervous system to reduce anxiety.
2. Physical Movement – Go for a walk, hit the gym, or do some jumping jacks. Physical activity burns off excess adrenaline and helps clear your mind.
3. Grounding Techniques – Use the 5-4-3-2-1 method: Identify 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. This brings you back to the present moment.
How to reduce anxiety:
1. Controlled Breathing – Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This slows your heart rate and activates your parasympathetic nervous system to reduce anxiety.
2. Physical Movement – Go for a walk, hit the gym, or do some jumping jacks. Physical activity burns off excess adrenaline and helps clear your mind.
3. Grounding Techniques – Use the 5-4-3-2-1 method: Identify 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. This brings you back to the present moment.
Didnt know the communities of aaron and al were so close, i am just part of bigger mindhive!…
Baseball, huh?
Baseball, huh?
ROE JOGAN
Baseball, huh?
That wasn't his anxiety… it was Joe Rogan
OH MY GOD ITS SPREADIN- baseball huh?
I wanted to start “baseball, huh” here, but I’m too late
baseball huh
Could it be a song I used to know?
What has Al created, also great vid as always A-A-ron
Man this is so cool, baseball huh?
“It’s my anxiety..”
“That tracks”
I hate this song
I looked at the comments and started wondering what channel this was
NO WAY ALJOKES IS HERE BRO
Lol
Baseball, huh?
Jeff Bezos showing up to ask why you cancelled your prime subscription.
Baseball huh?