I tried this already, it made things just worse for me. I had to to the complete opposite (stretching my foot into the other direction)
I also took much more vitamin d3, k2 and magnesium.
Just some days later I woke up and could walk without pain. Stretching and massaging maybe helps short term, but it's not a long term fix and can make the pain much worse.
"YEE HAW"!🎉🎉🎉🎉🎉🎉 THANKS,A MILLION DR.MANDELL FOR MAKING THIS GREAT VIDEO (FOR ME). AND,THANKS JOY MURPHY FOR YOUR "GREAT STAIR EXERCISE TIP" TO GET RID OF FOOT SORENESS FOREVER.🎉🎉🎉🎉
I loved watching all your very informative videos! I even sent some of them to my Doctor daughter in the Philippines to share with some of her patients. Thank you & please continue your good deeds it’s helping lots of your viewers specially myself! God bless!👍
Who to believe an other video it dmsayscti Pull down 🤷♀️
Thk u Dr Mandel,
Dr Berg says basically the opposite of what u r suggesting… 🤔
Thank you Doctor! I will try it.
Love the toes 😂
❤️❤️❤️❤️
Thank you so much Dr…
Thanks
Thank you Dr Mandell ❤❤❤
Will this work for Charlie horses? I get woken up almost every night from Charlie horses in my feet and calves
Thank u very much sir
I tried this already, it made things just worse for me. I had to to the complete opposite (stretching my foot into the other direction)
I also took much more vitamin d3, k2 and magnesium.
Just some days later I woke up and could walk without pain.
Stretching and massaging maybe helps short term, but it's not a long term fix and can make the pain much worse.
you are vert smart
May God bless you, Mr Mandel
Thank you Dr.Mandell
Thanks
"YEE HAW"!🎉🎉🎉🎉🎉🎉
THANKS,A MILLION DR.MANDELL FOR MAKING THIS GREAT VIDEO (FOR ME).
AND,THANKS JOY MURPHY FOR YOUR "GREAT STAIR EXERCISE TIP" TO GET RID OF FOOT SORENESS FOREVER.🎉🎉🎉🎉
I use a small soda bottle with frozen water. Lay on the floor n rub my foot up n back. So you get cold n stretching together.
Amazing doc😂❤
Thanks. It really helps.
I loved watching all your very informative videos! I even sent some of them to my Doctor daughter in the Philippines to share with some of her patients. Thank you & please continue your good deeds it’s helping lots of your viewers specially myself! God bless!👍
I think this will also help for my blood circulation,say , HelloTalk Your Mom. I Appreciate Your Help
Hi, is their an exercise, stretch for top of the foot pain?
You permanently damaged my back and neck and now you want me to be crippled