So it seems like working on that cuboid and use of the big toe when stepping forward in your gate cycle could help to realign anterior pelvic tilt. Perhaps maybe?
what happens with someone like me that my calves are so tight and archilles is tight and sometimes feel like my ankles are gonna snap they just hurt so much can i still repair by doing this btw i do have flat feet
Will this help me with soreness and tenderness in my big toe? A few years back, I noticed I was placing weight on the big toe knuckle joint when I walked or ran—I was pushing off from my big toe. I can't figure out why my body started doing that. I have flat feet.
Do you think this is related to all the Achilles injuries in the NBA? Star players not focusing on strengthening this mechanic for explosiveness down the court?
Lmao you’re so on point with my progression bros.. sincerely cannot thank you enough for your time and putting together these videos with the care that you do God bless you again no sneeze😅
Wow, this is the exact exercise I needed. I have a low arch and pronate too much on my right ankle. Strained my peroneus longus tendon and am prone to Achilles tendinitis. By doing this it isolated my Peroneus longus, and also showed me that my flexor hallucis longus is weak. Am trying to hike the Tour de Mont Blanc in 3 weeks and I hope this saves me. Thank you!!
Is this short apart of a longer video? I think this is the reason I’ve been struggling with plantar fasciitis and Achilles pain
The algorithm is trolling me by showing all your leg and feet content 😅 “oh what’s wrong, can’t do that, can you?” 😂
I have developed a slight bunion on my right foot and pronation as well, hope this exercise helps to avoid peroneal and outer shin pain
I want arches like yours.
I do it on the edge of my bathtub and bounce up and down hunched on my toes. 🦶
Presumably there are advantages for people who are not athletes ?
You’re right, never heard of it, and we studied anatomy 😅
Merci brother
So it seems like working on that cuboid and use of the big toe when stepping forward in your gate cycle could help to realign anterior pelvic tilt. Perhaps maybe?
Thank you!!!!
Thnx
what happens with someone like me that my calves are so tight and archilles is tight and sometimes feel like my ankles are gonna snap they just hurt so much can i still repair by doing this btw i do have flat feet
yeah barefoot jogging really helped with my flat feet.
Maybe a chair without wheels …?
I need more stuff like this
Will this help me with soreness and tenderness in my big toe? A few years back, I noticed I was placing weight on the big toe knuckle joint when I walked or ran—I was pushing off from my big toe. I can't figure out why my body started doing that. I have flat feet.
Got hit in the SHIN with a metal plate.
It gave me plantar fish it's.
I just grind it out pushing on my heel every morning. It went away❤
These videos helped me a lot
Do you think this is related to all the Achilles injuries in the NBA? Star players not focusing on strengthening this mechanic for explosiveness down the court?
Is this associated with circulation, and possibly gout?
Also, what about inner thigh deep skeletal muscle cramping, both legs?
How can I see someone like you? I have a child with a foot problem.
Super good 👍👍👍
Lmao you’re so on point with my progression bros.. sincerely cannot thank you enough for your time and putting together these videos with the care that you do God bless you again no sneeze😅
Do soleus heel raises target the same issue?
Wow, this is the exact exercise I needed. I have a low arch and pronate too much on my right ankle. Strained my peroneus longus tendon and am prone to Achilles tendinitis. By doing this it isolated my Peroneus longus, and also showed me that my flexor hallucis longus is weak. Am trying to hike the Tour de Mont Blanc in 3 weeks and I hope this saves me. Thank you!!
Do you have any videos on wrist strength or core strength? @ simple exercise to get started