I have the same issue with my feet and suffered a lot because of the extreme pain in the heel some times to both the heels very frequently because of less walking, wearing a soft footwear daily inside the house and dry skin issue of the legs. Extreme heel pain sometimes stays for several weeks to a month because of the inflammation. The only solution is to moisturize the calf muscles and complete under & upper feet gently. Massage the calf muscles and heels and heel ball gently for 10 – 15 mins especially if you have a habit of washing your legs frequently with or without any soaps, lotions you must massage daily in the morning after bathing and before going to the bed. You can even use coconut oil preferably cold pressed for the massaging. And start walking on the barefoot regularly inside the house and after a month slowly start walking on barefoot in the garden and for short walks outside the house. It will definitely gonna work I've did it and if you have the same issue give it a try.
Can i do this for a sprained ankle?
oh that felt good.
Extreme heel pain sometimes stays for several weeks to a month because of the inflammation.
The only solution is to moisturize the calf muscles and complete under & upper feet gently. Massage the calf muscles and heels and heel ball gently for 10 – 15 mins especially if you have a habit of washing your legs frequently with or without any soaps, lotions you must massage daily in the morning after bathing and before going to the bed. You can even use coconut oil preferably cold pressed for the massaging.
And start walking on the barefoot regularly inside the house and after a month slowly start walking on barefoot in the garden and for short walks outside the house. It will definitely gonna work I've did it and if you have the same issue give it a try.
this helps me a lot bc i always need to pop my ankle
it works
Anyone here ever sprain ankle.
I can't point my toes upward.
I know if i pull down like you did it will send me to a world of sharp pain in my ankle
It didn’t work
I have fibromyalgia and I cannot stress enough how much this video has helped me!!!
As someone who plays basketball this is insanely helpful so thanks
For how much time should we do each stretch and how many sets of them??
Tibialis sit, and point the toes to resist the ground for either side works best!
Thank you very much.
It works!..Thank you!
Wow! That's a solution for me. Thanks!
This is a good angle, we can see what you are doing
Es bueno usar plantillas pies? O te ayuda un Quiropráctico según el caso.
Gracias, si me lee.
Buena tarde.
Does this weaken my ankles as @miaeverdeen7938 said?
Instant relief!!!
Thank sharing idia motivation regarding about that
Can you do more of these kinds of videos? This stretch really helped me out
Sounds good, but my knee cannot bend, & cannot reach ankle. Thank U v much
Bro how streches help to strengthen
Oh god why are your bones popping out
My calcaneous is stuck downwards
thanks man! i don’t have any foot issues but this is a very relaxing evening stretch for me. Also, you’ve got great looking feet
. Cheers!
How many seconds do I hold each stretch and how many sets, and how many times a day, please and thank you
Hello Sir
Thank you for the video. How many times a day should I do? Thank you!
Thank you!
Informative video
be careful not to stretch too often without doing strengthening exercises though, because that weakens muscles
Is it safe sir?