30 Comments
  1. I now understand why I’m still feeling pain , thank you doctor ❤

  2. For muscle sprain relief, Musli Strength Capsules from Planet Ayurveda are a great herbal option to support strength and tissue repair.

  3. How do you tell the difference between ligament or nerve damage? Thanks
    I have an old ankle injury acting up Thanks again for any help

  4. Suffered a double ankle fracture, 4 weeks post op. I swear the soft tissues are taking longer to heal than the broken bones.

  5. I miss intensive work outs, how can I restore my able back to what it used to be? I want to join the Army 😢

  6. i had a sprain 1 year ago and it is still one when i massage it for hours it will feel better but after a few days it occurs again and when i walk bare foot it hurts more

  7. Thanks for the info I just sprain my ankle today

  8. Hi doc can u please suggest me shoes for calcaneal fracture pain post 5 years

  9. I sprained my ankle 2 years ago will be 3 years this may I rolled it skateboarding foot came off tail went side ways I was in for the ride nothing I could do just wait till I fell over swelled up couldn't walk for months

  10. I really wish I got taught this when I was younger. I have twisted my ankle three times that I can remember and recently just sprained it for the first time and I don’t think I ever properly let my old ones heal because my right and Call sometimes feels discomfort now and then, specially if I walk for hours and I recently just fell down the stairs so now my left one is sprained. It’s been almost 3 weeks. It looks a lot better but I really haven’t gotten the x-ray. I got the boot. I can stand on it and put pressure. I walk properly. I still feel some sharp pain at the bottom of my foot. And to the left

  11. I sprain mine last year.and last month while playing football i couldn't walk all of a sudden.😢 now i can walk but I can't run fast anymore

  12. My ankle sprain is not recovered since last 4 months… Its have still mild pain in legament

  13. Thanks my guy! All the best to you and your family. Prayers up dawg

  14. Good morning sir
    How many weeks take to heal

  15. Thank you dr! Generally how long does it take

  16. What is the range for the healing I fell of my skateboard

  17. @ DCFOOT Dr Jefferson looking younger ankle sprains heal slower

  18. Just rolled my ankle skateboarding. Not sure if it’s broken or sprained. Hope once it’s healed I can still do leg day at the gym.

  19. Thank you Dr. Jefferson ❤

  20. 130 point (13 stops) to reach Diamond cart on instacart n I roll my ankle. I was killing it too

  21. Simple explanation but very informative. ❤

  22. Thank you for your informative video
    I had a severe ankel injury and I am worried how and when it's going to heal .

  23. i just had to sprain my ankle right when my soccer season is going to start

  24. Ankles suck!!!! I've had ankle issues for years now from ligament damage. Going in for my 3rd ankle surgery soon.

  25. What i can do to use it again as an athlete

  26. Going 3 weeks now with sprained ankle, ortho advised xray on lateral oblique view, but there’s a tingling sensation esp at night? Is this a sign of healing or something else

  27. Fantastic explanation! I have watched 15 videos on ankle sprains and this is the first time I learned about the ligaments and why they take a while to heal, it's because they don't have a direct supply of blood thru arteries and veins. Thank you! 😊

  28. Sir I have a business to run and you are telling me about a “long time”

    I should have never gone on YouTube 😩😩😩😩

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