My pain is on the inside ankle wrapped around the back & front side of foot, my day starts off with no pain then as I'm walking around standing for bout half hour the pain starts up much it's a burning pain gets to be bad have to lay down to get off that right foot it's almost intolerable I been taking 600mg of ibuprofen any suggestions what else I should do?
Sprained my ankle 5 days ago. Jumped up playing pickleball and landed with 230 lbs on it. Moderate sprain—didn’t feel a pop or break, but it was painful as hell. Limped home, rested, and iced the first day.
On day 2, I started rehab with a resistance band—ankle circles, side movements, etc. I began moving it right away. Noticed bruising on the outside and a little on the inside.
Day 3: swimming, calf raises, walking around the house, stairs, squats, lunges. Day 4: same routine. Day 5 (today): 6 miles on the bike, swimming, one-leg half squats, and more band rehab.
It’s still swollen, especially after exercising, but I’m not pushing into major pain—just tolerating some discomfort while rehabbing. If you’re interested, I can also share what foods and nutrients I’ve added to support healing. Stopped icing after day 1.
Good luck everyone—keep moving and be patient. I also published a book in May called Inner Alignment.
Yeah this happens to me I sprained wwanan say 2or 3 months ago when I hit a hurdle and I mean I may have hurt a few times again which could have caused it to be permanently damaged and now after being on it for a while or working it to hard I get sharp pains I have no idea what it is ….
Can someone help me out? I sprained my ankle exactly a month ago today. The outside of my ankle feels perfectly fine now, it’s the inside of my ankle (inverted sprain) it seems like it’s not as common. It felt like tears all throughout the inside of my ankle. I’m at a place where I can walk on it, but not 100%. I’ve been doing all the therapy and exercises to try to strengthen the area every day
I sprained my ankle bad about 5 years ago. I got a leg brace and it healed.
But starting about 2 weeks ago, the pain started again. I’m not sure what I did either – I didn’t overwork it or hurt it. It’s not severe pain, so I’m able to walk. But it’s a nagging, dull pain as if I irritated it. I’m wearing an ankle brace and that helps.
did a cast for me and told me to wait for 6 weeks without wait bearing complete bed rest and keep you leg elevated all the time he gave me a plenty of medicines , so please suggest me how to get proper diagnosis to return the normal activity pls reply , it means a lot
I've sprained my ankle, and often quite severely, a bunch of times over my lifetime. I'm 58 and still play avid basketball. It's more like animal/street ball! I've never iced my injuries and have always applied heat. I also start walking, almost immediately. My ankles have always healed up so that I can play sports again, oftentimes not twisting or injuring my ankle again for years. I think my rehab has something to do with the carpentry I also do. Up and down staging. Over this, over that. Walking up hills, down hills, on inclined surfaces, etc. It's just like free rehab!!!
Hey! Thanks for the great video! I recently suffered a severe ankle sprain. Doc at the walk in clinic told me to wait to swelling is gone before doing physio. Does anyone have any input? I started doing physio last week. The major swelling is gone, but still gets poofy after activity. What should I do?
I rolled my ankle so many times, recovered.. now im dealing with pain everytime i walk an put pressure on it. But im still able yo move around, just with pain.
It’s been almost 6 weeks since I sprained my ankle falling down stairs. I stayed off of it for most of that time and wore a brace when walking around. I just had two physical therapy sessions. After watching this video I am wondering if I am working it too soon or should I still be letting it heal? The therapist said it’s probably grade 2. I damaged ligaments all around my ankle. It’s still swollen but isn’t giving me much pain especially if I wear the brace. The inside part and the back sides tend to hurt the most when I do exercises. I can’t stretch the back ligaments much without getting pain. It’s getting better a little each day. I am 63. I still ice and elevate and the therapist uses electrical stimulation on it. I also started using a heating pad.
It’s been about 8 or 9 months since I sprained my ankle, day one of me walking again, I sprained it. Again. Then I waited 6 months, I got healed and didn’t sprain it again, but since those two sprained on the same ankle when I kinda twist my ankle or my foot, it’s crackles. Like every bone in my foot was crushed or crushing up an already crushed bag of chips. And when I checked it to see where I need to move my foot to make it do that, it was under my big toe, so whenever lower my big toe downwards it crackles and when I hold it doesn’t. I just wanted to ask if that’s normal after two on ankle sprains on the same ankle?
Please help me i am 18 and sprained my leg 1 yr ago and it still hurts can wearing brace actually heal it because when i wear it , it starts paining a bit and after removing it , pain gets even bad , it is a plastic specially made brace , please tell me is it good to wear it
I sprained my ankle now pain is reduced after 3 months but there is persistent pitting edema in feet which aggravates after prolonged standing or walking.
I sprained my ankle March 22 got it checked and X-ray wasn’t a complete tear… I didn’t do any exercises really – but now I have plantar fasciitis on the same foot with aching muscles up in my calf and thigh to my bottom- also on the underside of my heel of my foot that I walk on not just under the arch … the ankle is only slightly swollen but not a lot the pain in primarily in the arch to the inner part of my foot not the outer … I’m in the U.K. do I need a chiropodist or physio … I’m not having to stop and rest my leg so wondering do I need complete rest and what treatment is this my ankle or arch? Thank you
My pain is on the inside ankle wrapped around the back & front side of foot, my day starts off with no pain then as I'm walking around standing for bout half hour the pain starts up much it's a burning pain gets to be bad have to lay down to get off that right foot it's almost intolerable I been taking 600mg of ibuprofen any suggestions what else I should do?
It’s been 5 months since I sprained my ankle. I recovered from the injury during the first month — it healed, and I can walk.
But when I jump or run, it still hurts — there’s pain.
Why could this be? I already had an X-ray, and there were no findings. What else can I do?
It was an inversion-type injury. I sprained it when I landed after jumping.
Sprained my ankle 5 days ago.
Jumped up playing pickleball and landed with 230 lbs on it. Moderate sprain—didn’t feel a pop or break, but it was painful as hell. Limped home, rested, and iced the first day.
On day 2, I started rehab with a resistance band—ankle circles, side movements, etc. I began moving it right away. Noticed bruising on the outside and a little on the inside.
Day 3: swimming, calf raises, walking around the house, stairs, squats, lunges.
Day 4: same routine.
Day 5 (today): 6 miles on the bike, swimming, one-leg half squats, and more band rehab.
It’s still swollen, especially after exercising, but I’m not pushing into major pain—just tolerating some discomfort while rehabbing. If you’re interested, I can also share what foods and nutrients I’ve added to support healing.
Stopped icing after day 1.
Good luck everyone—keep moving and be patient.
I also published a book in May called Inner Alignment.
There is a small lump
Yeah this happens to me I sprained wwanan say 2or 3 months ago when I hit a hurdle and I mean I may have hurt a few times again which could have caused it to be permanently damaged and now after being on it for a while or working it to hard I get sharp pains I have no idea what it is ….
I got talar fracture type non surgery and its my 3rd month. i walk yesterday after that my ankle swoll.
I broke my ankle 6 yes ago still pain in the ankle
Aoa sir my son has also sprin ankle .when he is running then pain mid might.plz.gelp me how can I solve
Can someone help me out? I sprained my ankle exactly a month ago today. The outside of my ankle feels perfectly fine now, it’s the inside of my ankle (inverted sprain) it seems like it’s not as common. It felt like tears all throughout the inside of my ankle. I’m at a place where I can walk on it, but not 100%. I’ve been doing all the therapy and exercises to try to strengthen the area every day
😮😮😮😮 Praying 🙏🏽 for your healing ❤️🩹
I sprained my ankle bad about 5 years ago. I got a leg brace and it healed.
But starting about 2 weeks ago, the pain started again. I’m not sure what I did either – I didn’t overwork it or hurt it. It’s not severe pain, so I’m able to walk. But it’s a nagging, dull pain as if I irritated it. I’m wearing an ankle brace and that helps.
It’s so crazy how it comes back!
I sprained my ankle 3 month ago and still if i walk too much or do work it starting hurting and started swelling
did a cast for me and told me to wait for 6 weeks without wait bearing complete bed rest and keep you leg elevated all the time he gave me a plenty of medicines , so please suggest me how to get proper diagnosis to return the normal activity pls reply , it means a lot
I've sprained my ankle, and often quite severely, a bunch of times over my lifetime. I'm 58 and still play avid basketball. It's more like animal/street ball! I've never iced my injuries and have always applied heat. I also start walking, almost immediately. My ankles have always healed up so that I can play sports again, oftentimes not twisting or injuring my ankle again for years. I think my rehab has something to do with the carpentry I also do. Up and down staging. Over this, over that. Walking up hills, down hills, on inclined surfaces, etc. It's just like free rehab!!!
Whoever finds the cure for KNEE PAIN will be forever rich and looked upon as a GOD 😂💯
Mannn my ankle ain’t been the same since I tripped over my clumsy dog 😭😭😭
I got my ankle sprained 6 months ago still i feel the pain when i put a bit more pressure on it
Hey! Thanks for the great video!
I recently suffered a severe ankle sprain. Doc at the walk in clinic told me to wait to swelling is gone before doing physio. Does anyone have any input? I started doing physio last week. The major swelling is gone, but still gets poofy after activity. What should I do?
I rolled my ankle so many times, recovered.. now im dealing with pain everytime i walk an put pressure on it. But im still able yo move around, just with pain.
It’s been almost 6 weeks since I sprained my ankle falling down stairs. I stayed off of it for most of that time and wore a brace when walking around. I just had two physical therapy sessions. After watching this video I am wondering if I am working it too soon or should I still be letting it heal? The therapist said it’s probably grade 2. I damaged ligaments all around my ankle. It’s still swollen but isn’t giving me much pain especially if I wear the brace. The inside part and the back sides tend to hurt the most when I do exercises. I can’t stretch the back ligaments much without getting pain. It’s getting better a little each day. I am 63. I still ice and elevate and the therapist uses electrical stimulation on it. I also started using a heating pad.
Its amazing how i sprained my right ankle then managed to sprain my left one shortly after 🫤 and they still haven’t healed
It’s been about 8 or 9 months since I sprained my ankle, day one of me walking again, I sprained it. Again. Then I waited 6 months, I got healed and didn’t sprain it again, but since those two sprained on the same ankle when I kinda twist my ankle or my foot, it’s crackles. Like every bone in my foot was crushed or crushing up an already crushed bag of chips. And when I checked it to see where I need to move my foot to make it do that, it was under my big toe, so whenever lower my big toe downwards it crackles and when I hold it doesn’t. I just wanted to ask if that’s normal after two on ankle sprains on the same ankle?
Please help me i am 18 and sprained my leg 1 yr ago and it still hurts can wearing brace actually heal it because when i wear it , it starts paining a bit and after removing it , pain gets even bad , it is a plastic specially made brace , please tell me is it good to wear it
Well that’s more helpful and optimistic than I’ve gotten in two years. Three podiatrist’s , no healing. I’ll check your website. Thank you
50% have persistent instability? That's terrifying
Thank you for this video! Should we wear the ankle brace also during the night for 30 days? Thanks!
I have got my ankle sprained 2 weeks ago, it still hurts and it's still swollen.
I sprained my ankle a week ago.But its still in pain. The swelling is still there and the pain is not reducing .
I fractured my ankle in May and its August and still hurts
I sprained my ankle now pain is reduced after 3 months but there is persistent pitting edema in feet which aggravates after prolonged standing or walking.
I sprained my ankle March 22 got it checked and X-ray wasn’t a complete tear… I didn’t do any exercises really – but now I have plantar fasciitis on the same foot with aching muscles up in my calf and thigh to my bottom- also on the underside of my heel of my foot that I walk on not just under the arch … the ankle is only slightly swollen but not a lot the pain in primarily in the arch to the inner part of my foot not the outer … I’m in the U.K. do I need a chiropodist or physio … I’m not having to stop and rest my leg so wondering do I need complete rest and what treatment is this my ankle or arch? Thank you