Why Your Ankle Hurts (And What To Do About It!)

42 Comments
  1. Thank you so much for watching! Be sure to check out the blog for all references: https://e3rehab.com/why-your-ankle-hurts/

  2. Appreciate all the great videos! You guys are amazing!

  3. I love this video, thank You very much 👍👍

  4. Or: Sinus Tarsi Syndrome!

  5. I like the connection between sport and the ankle Motion.

  6. Pain in such a small joint can disrupt your whole life—walking, sleeping, exercising. What’s frustrating is how easy it is to misdiagnose ankle issues as something minor when they might actually stem from the knees, hips, or even your spine. Everything is connected. I’m glad this video is raising awareness, but I hope it also sparks a larger conversation about how we train and treat the lower body as a whole.

  7. I used to think ankle pain was just a result of aging or bad shoes—but now I’m realizing it can be a sign of deeper biomechanical issues. The real question is: are we treating the pain or addressing the dysfunction? This video got me thinking about how many people live with pain that could be prevented with the right knowledge. Shouldn’t this kind of education be standard in physical therapy or even school PE classes?

  8. I’ve dealt with chronic ankle pain for years, and it’s shocking how many doctors just prescribe rest or painkillers without identifying the root cause. Videos like this are so important because they empower people to understand their own bodies. Sometimes all it takes is the right strengthening or mobility work—but most of us are never taught that. Why is ankle care still so overlooked in mainstream health conversations?

  9. You are incredible ! Thank youuuu so much !! ❤

  10. why didn’t u put arthritis???

  11. Can you do one of thess videos on the foot? I feel like there isn't alot of clear evidence based info out there about foot issues due to all the barefoot evangelists outthere

  12. What an incredible video. Very thorough, well explained, and great graphics. Thank you so much.

  13. Great video. I had complete medial deltoid ankle ligament reconstruction a few years back (no bone break) and it's never been the same. Slowly getting back into it, but feel I'm suffering with anterior impingement and also suffer quite a bit of pain down the outside of my foot when jogging. Using these videos, including an older one of yours and feel I'm making some progress though, I'm just impatient!

  14. wat a lovely expressive face you possess

  15. MEKIN me feel wobbly 🥴, cudn't be a nurse 🤪

  16. So how does this work? Do you mail me my diploma, or do I need to go pick it up?

  17. Anyone develop ankle pain after nursing a knee injury?

  18. RADHE RADHE RADHE
    RADHE RADHE RADHE

  19. Best ankle/foot video I’ve ever watched. Super informative, much appreciated!!

  20. It blows my mind that such content is free

  21. Avascular necrosis, osteonecrosis of the talus! Be glad you don't have that diagnosis!

  22. Your videos are always very very well made👏

  23. Can you please make a video about knee ligaments covering all ACL, MCL, LCL, PCL.

  24. Please make a video on Ankle impingement rehab 🙏🏻😢..I’ve been having it for more over a year and i miss feeling mobile there T__T

  25. You presents a topic very clear.
    I have almost all of the problem for years after broken tibial. But it's get better slowly

  26. As a travel PTA I get more out of this than I do CEU and working with other PTs. Would be a dream to come work with you guys

  27. Please make a video of different shoulder conditions including recurrent dislocation. Thank you

  28. ❤❤❤❤❤❤❤❤❤❤

  29. amazing graphics. It really helps to understand the conditions. Thank you

  30. 🌟 Video Request : how to fix Ankle Ligament Laxity

  31. I ruptured my Achilles 2 months ago, yesterday was my first day walking without a boot, I didn't have surgery, I'm walking just fine but I am having a difficulty to perform even one heel raise. What should I do?

  32. Thank you for this. I’ve been suffering for years since hurting my ankle. This gives me peace of mind and understanding.

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