{"id":272030,"date":"2025-06-04T05:03:53","date_gmt":"2025-06-04T05:03:53","guid":{"rendered":"https:\/\/som2nypost.com\/uncategorized\/guide-to-meal-planning\/"},"modified":"2025-06-04T05:03:53","modified_gmt":"2025-06-04T05:03:53","slug":"guide-to-meal-planning","status":"publish","type":"post","link":"https:\/\/som2nypost.com\/?p=272030","title":{"rendered":"Guide to Meal Planning"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-13046\">\n<div class=\"post-content\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-13056 aligncenter\" src=\"https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-600x338.jpg\" alt=\"Guide to Meal Planning\" width=\"600\" height=\"338\" srcset=\"https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-200x113.jpg 200w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-400x225.jpg 400w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-600x338.jpg 600w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-768x432.jpg 768w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-800x450.jpg 800w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-1200x675.jpg 1200w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-6-1536x864.jpg 1536w\" sizes=\"(max-width: 600px) 100vw, 600px\"\/><\/p>\n<p><span style=\"font-weight: 400;\">In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual\u2019s or family\u2019s lifestyle around to avoid waste and prepare delicious dishes on a tight budget.\u00a0<\/span><span style=\"font-weight: 400;\">As Nigerians, we are all used to our parents or guardians bulk-buying groceries periodically, cooking as much as possible, and dividing and storing them in the fridge for an extended period of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll look at the benefits of meal planning and offer practical advice for developing a budget-friendly meal plan that works for individuals and families.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><br \/><\/span><b>Understanding Your Dietary Needs:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before starting any meal planning, you must understand what food you and everyone else in your household enjoy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take note of dietary requirements in terms of dietary-related health conditions. Do you have children or a person with diabetes in the household? Ensure your meals are balanced and packed with nutrients.<br \/><\/span><\/li>\n<\/ul>\n<h3><b>Setting a Budget:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish a weekly or monthly budget that matches your income and expenses. This budget will be divided into essential funds for groceries, dining out, and occasional treats.<br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be sure to keep your ears out and research the prices at local markets so you can adjust your budget accordingly.<\/span><\/li>\n<\/ul>\n<h3><b>Making meal plans ahead of time:<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13057\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-200x113.jpg 200w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-400x225.jpg 400w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-600x338.jpg 600w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-768x432.jpg 768w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-800x450.jpg 800w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-1200x675.jpg 1200w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-1536x864.jpg 1536w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-600x338.jpg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13057\" src=\"https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-200x113.jpg 200w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-400x225.jpg 400w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-600x338.jpg 600w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-768x432.jpg 768w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-800x450.jpg 800w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-1200x675.jpg 1200w, https:\/\/9jafoodie.com\/wp-content\/uploads\/2024\/03\/9jafoodie-Blogpost-Newsletter-Banner-5-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take some time this week to plan your meals for the next week or month. For ideas and motivation, use the Internet. Check out <a href=\"https:\/\/9jafoodie.com\/\">9jafoodie<\/a> for meal prep inspirations,\u00a0 <a href=\"https:\/\/loseitnigerian.com\/store\/\">LoseItNigeran<\/a> for health meal plans, cookbooks, or other cooking apps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Strive for various meals to prevent monotony and ensure you receive a diverse array of nutrients.<\/li>\n<\/ul>\n<h3><b>Creating a Grocery Shopping List:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should make a shopping list of the essential ingredients based on your planned meals. To avoid making needless purchases, look through your pantry and refrigerator to see what you currently have.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you go shopping, make sure to stick to your list so that you can avoid making impulsive purchases and stay within your means.<\/span><\/li>\n<\/ul>\n<h3><b>Consider Batch Cooking and Meal Prep:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When preparing staple foods like grains, proteins, sauces, and soups, you might want to think about cooking them in more significant quantities in batches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">For easy storage and reheating of cooked meals, portion them out and place them in containers of the correct size. To streamline the cooking process and maximize time efficiency during busy weekdays, it\u2019s advisable to dedicate a specific day for meal prep.<\/li>\n<\/ul>\n<h3><b>Be Flexible:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a flexible approach to your meal plan and be open to making replacements based on the products that are available and the prices that are affordable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use left-overs creatively to reduce food waste and stretch your budget farther. Don\u2019t be afraid to replace items or adjust recipes based on availability and pricing.<\/span><\/li>\n<\/ul>\n<h3><b>Keeping Track and Re-assess:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor your food spending and regularly compare it to your budget. Assess how well the meal plan performs in terms of saving money, providing a balanced diet, and overall enjoyment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the meal plan as needed to accommodate feedback and changing preferences.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Planning your meals can be a great way to save money while still enjoying tasty and healthy dishes. By following these practical tips and strategies, anyone can become skilled at meal planning and save money on food without sacrificing taste or quality. Begin your preparations now and enjoy the advantages of a more organized and cost-effective way to handle meal planning.<\/span><\/p>\n<p><span class=\"cp-load-after-post\"\/>\t\t\t\t\t\t\t<\/div>\n<section class=\"related-posts single-related-posts\">\n<p>\t\t\t\t\t<!-- fusion-carousel --><br \/>\n<\/section>\n<p><!-- related-posts --><\/p>\n<p>\t\t<!-- #respond --><\/p>\n<p class=\"akismet_comment_form_privacy_notice\">This site uses Akismet to reduce spam. <a href=\"https:\/\/akismet.com\/privacy\/\" target=\"_blank\" rel=\"nofollow noopener\">Learn how your comment data is processed.<\/a><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual\u2019s or family\u2019s lifestyle around to avoid waste and prepare delicious dishes on a tight budget.\u00a0As Nigerians, we are all used to our parents or guardians [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":272031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97810],"tags":[2059,3450,10922],"dealstore":[],"offerexpiration":[],"class_list":["post-272030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9jafoodie-blog","tag-guide","tag-meal","tag-planning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide to Meal Planning - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/som2nypost.com\/?p=272030\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to Meal Planning - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual\u2019s or family\u2019s lifestyle around to avoid waste and prepare delicious dishes on a tight budget.\u00a0As Nigerians, we are all used to our parents or guardians [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/som2nypost.com\/?p=272030\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T05:03:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/som2nypost.com\/?p=272030#article\",\"isPartOf\":{\"@id\":\"https:\/\/som2nypost.com\/?p=272030\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/som2nypost.com\/#\/schema\/person\/a66cfe5cdcbceba9b5562fe085bcaba4\"},\"headline\":\"Guide to Meal Planning\",\"datePublished\":\"2025-06-04T05:03:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/som2nypost.com\/?p=272030\"},\"wordCount\":591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/som2nypost.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/som2nypost.com\/?p=272030#primaryimage\"},\"thumbnailUrl\":\"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg\",\"keywords\":[\"Guide\",\"MEAL\",\"Planning\"],\"articleSection\":[\"9jafoodie blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/som2nypost.com\/?p=272030#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/som2nypost.com\/?p=272030\",\"url\":\"https:\/\/som2nypost.com\/?p=272030\",\"name\":\"Guide to Meal Planning - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/som2nypost.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/som2nypost.com\/?p=272030#primaryimage\"},\"image\":{\"@id\":\"https:\/\/som2nypost.com\/?p=272030#primaryimage\"},\"thumbnailUrl\":\"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg\",\"datePublished\":\"2025-06-04T05:03:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/som2nypost.com\/?p=272030#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/som2nypost.com\/?p=272030\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/som2nypost.com\/?p=272030#primaryimage\",\"url\":\"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg\",\"contentUrl\":\"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/som2nypost.com\/?p=272030#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/som2nypost.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guide to Meal Planning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/som2nypost.com\/#website\",\"url\":\"https:\/\/som2nypost.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/som2nypost.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/som2nypost.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/som2nypost.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/som2nypost.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/som2nypost.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/som2nypost.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/som2nypost.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/som2nypost.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/som2nypost.com\/#\/schema\/person\/a66cfe5cdcbceba9b5562fe085bcaba4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/som2nypost.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Fsom2nypost.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Fsom2nypost.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/som2nypost.com\"],\"url\":\"https:\/\/som2nypost.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guide to Meal Planning - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/som2nypost.com\/?p=272030","og_locale":"en_US","og_type":"article","og_title":"Guide to Meal Planning - Som2ny Network","og_description":"In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual\u2019s or family\u2019s lifestyle around to avoid waste and prepare delicious dishes on a tight budget.\u00a0As Nigerians, we are all used to our parents or guardians [&hellip;]","og_url":"https:\/\/som2nypost.com\/?p=272030","og_site_name":"Som2ny Network","article_published_time":"2025-06-04T05:03:53+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/som2nypost.com\/?p=272030#article","isPartOf":{"@id":"https:\/\/som2nypost.com\/?p=272030"},"author":{"name":"admin","@id":"https:\/\/som2nypost.com\/#\/schema\/person\/a66cfe5cdcbceba9b5562fe085bcaba4"},"headline":"Guide to Meal Planning","datePublished":"2025-06-04T05:03:53+00:00","mainEntityOfPage":{"@id":"https:\/\/som2nypost.com\/?p=272030"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/som2nypost.com\/#organization"},"image":{"@id":"https:\/\/som2nypost.com\/?p=272030#primaryimage"},"thumbnailUrl":"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg","keywords":["Guide","MEAL","Planning"],"articleSection":["9jafoodie blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/som2nypost.com\/?p=272030#respond"]}]},{"@type":"WebPage","@id":"https:\/\/som2nypost.com\/?p=272030","url":"https:\/\/som2nypost.com\/?p=272030","name":"Guide to Meal Planning - Som2ny Network","isPartOf":{"@id":"https:\/\/som2nypost.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/som2nypost.com\/?p=272030#primaryimage"},"image":{"@id":"https:\/\/som2nypost.com\/?p=272030#primaryimage"},"thumbnailUrl":"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg","datePublished":"2025-06-04T05:03:53+00:00","breadcrumb":{"@id":"https:\/\/som2nypost.com\/?p=272030#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/som2nypost.com\/?p=272030"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/som2nypost.com\/?p=272030#primaryimage","url":"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg","contentUrl":"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/9jafoodie-Blogpost-Newsletter-Banner-6.jpg","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/som2nypost.com\/?p=272030#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/som2nypost.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Guide to Meal Planning"}]},{"@type":"WebSite","@id":"https:\/\/som2nypost.com\/#website","url":"https:\/\/som2nypost.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/som2nypost.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/som2nypost.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/som2nypost.com\/#organization","name":"Som2ny Network","url":"https:\/\/som2nypost.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/som2nypost.com\/#\/schema\/logo\/image\/","url":"https:\/\/som2nypost.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/som2nypost.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/som2nypost.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/som2nypost.com\/#\/schema\/person\/a66cfe5cdcbceba9b5562fe085bcaba4","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/som2nypost.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Fsom2nypost.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Fsom2nypost.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/som2nypost.com"],"url":"https:\/\/som2nypost.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/som2nypost.com\/index.php?rest_route=\/wp\/v2\/posts\/272030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/som2nypost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/som2nypost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272030"}],"version-history":[{"count":0,"href":"https:\/\/som2nypost.com\/index.php?rest_route=\/wp\/v2\/posts\/272030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=\/wp\/v2\/media\/272031"}],"wp:attachment":[{"href":"https:\/\/som2nypost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272030"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=272030"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/som2nypost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=272030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}