{"id":274791,"date":"2025-06-05T11:15:25","date_gmt":"2025-06-05T11:15:25","guid":{"rendered":"https:\/\/som2nypost.com\/uncategorized\/tahdig-lubia-polo-persian-green-beans-with-crispy-potatoes-palatable-pastime-palatable-pastime\/"},"modified":"2025-06-05T11:15:25","modified_gmt":"2025-06-05T11:15:25","slug":"tahdig-lubia-polo-persian-green-beans-with-crispy-potatoes-palatable-pastime-palatable-pastime","status":"publish","type":"post","link":"https:\/\/som2nypost.com\/?p=274791","title":{"rendered":"Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) \u2013 Palatable Pastime Palatable Pastime"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is a one-skillet dinner with lamb, veggies and rice in a savory pilaf with potatoes.<br \/><a href=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"81673\" data-permalink=\"https:\/\/palatablepastime.com\/2025\/06\/04\/tahdig-lubia-polo\/lubia-polo-og\/\" data-orig-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?fit=4859%2C2549&amp;ssl=1\" data-orig-size=\"4859,2549\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;L S LAU\\nPALATABLE PASTIME&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616443754&quot;,&quot;copyright&quot;:&quot;2013&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lubia polo og\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?fit=300%2C157&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?fit=550%2C288&amp;ssl=1\" class=\"aligncenter size-large wp-image-81673\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?resize=550%2C288&amp;ssl=1\" alt=\"Tahdig Lubia Polo\" width=\"550\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?resize=1024%2C537&amp;ssl=1 1024w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?resize=1536%2C806&amp;ssl=1 1536w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?resize=2048%2C1074&amp;ssl=1 2048w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-og.jpg?w=1650&amp;ssl=1 1650w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/a><br \/><span id=\"more-81618\"\/><\/p>\n<h2 style=\"text-align: center;\">Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes)<\/h2>\n<h3 style=\"text-align: center;\">By Sue Lau | Palatable Pastime<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"#wprm-recipe-container-81683\" data-recipe=\"81683\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a><\/h3>\n<p>Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is my recipe of the day with the blogging group Alphabet Recipe Challenge. We group together twice a month to cover recipes for each corresponding letter. This week we are on the letter \u201cL\u201d. Glad you could join us!<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/palatablepastime.com\/wprm_print\/tahdig-lubia-polo\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"81683\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?ssl=1\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"81674\" data-permalink=\"https:\/\/palatablepastime.com\/2025\/06\/04\/tahdig-lubia-polo\/lubia-polo-sq\/\" data-orig-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=3279%2C3283&amp;ssl=1\" data-orig-size=\"3279,3283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;L S LAU\\nPALATABLE PASTIME&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616443765&quot;,&quot;copyright&quot;:&quot;2013&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lubia polo sq\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=550%2C550&amp;ssl=1\" class=\"aligncenter size-large wp-image-81674\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=550%2C550&amp;ssl=1\" alt=\"Tahdig Lubia Polo\" width=\"550\" height=\"550\" srcset=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=768%2C769&amp;ssl=1 768w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=1534%2C1536&amp;ssl=1 1534w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=2046%2C2048&amp;ssl=1 2046w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/a><\/p>\n<p>For my\u00a0 recipe I am sharing a one-skillet meal that includes\u00a0 lamb or (beef)\u00a0 in rice\u00a0 polo (or pilaf) that includes green beans with other vegetables in a delicious crispy potato crust.<\/p>\n<h3 style=\"text-align: center;\">Alphabet Recipe Challenge<\/h3>\n<h4 style=\"text-align: center;\"><em>\u201cL\u201d Recipes<\/em><\/h4>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2024\/01\/alphabet-challenge-logo.jpg?resize=550%2C287&amp;ssl=1\" alt=\"Alphabet recipe challenge\"\/><\/p>\n<p>Karen\u2019s Kitchen Stories: <a href=\"https:\/\/www.karenskitchenstories.com\/2025\/06\/lychee-martini.html\" target=\"_blank\" rel=\"noopener\">Lychee Martini<\/a><br \/>A Messy Kitchen: <a href=\"https:\/\/amessykitchen.blogspot.com\/2025\/06\/lemongrass-chicken-and-asparagus.html\" target=\"_blank\" rel=\"noopener\">Lemongrass Chicken and Asparagus<\/a><br \/>Food Lust People Love: <a href=\"https:\/\/www.foodlustpeoplelove.com\/2025\/06\/lobster-butter.html\" target=\"_blank\" rel=\"noopener\">Lobster Butter<\/a><br \/>Culinary Cam: <a href=\"https:\/\/www.culinarycam.com\/post\/lavender\" target=\"_blank\" rel=\"noopener\">Enamored with Culinary Lavender: From Sips to Sweets<\/a><br \/>Jolene\u2019s Recipe Journal: <a href=\"https:\/\/palatablepastime.com\/2025\/06\/04\/tahdig-lubia-polo\/URL\" target=\"_blank\" rel=\"noopener\">Lemon Pudding Cookies<\/a><br \/>Blogghetti: <a href=\"https:\/\/blogghetti.com\/\" target=\"_blank\" rel=\"noopener\">Pink Lemonade Rice Krispies<\/a><br \/>Magical Ingredients: <a href=\"https:\/\/magical-ingredients.com\/2025\/06\/lentil-lasagna-dip\/\" target=\"_blank\" rel=\"noopener\">Lentil Lasagna Dip<\/a><br \/>Mayuri\u2019s Jikoni: <a href=\"https:\/\/mayuris-jikoni.com\/2025\/06\/04\/lobia-paneer-salad\/\" target=\"_blank\" rel=\"noopener\">Lobia Paneer Salad<\/a><br \/>A Day in the Life on the Farm: <a href=\"https:\/\/adayinthelifeonthefarm.blogspot.com\/2025\/06\/l-is-for-lemons.html\" target=\"_blank\" rel=\"noopener\">Preserved Lemons<\/a><br \/>Sneha\u2019s Recipe: <a href=\"https:\/\/snehasrecipe.blogspot.com\/2025\/06\/besan-almond-ladooalphabet-challenge.html\" target=\"_blank\" rel=\"noopener\">Besan Almond Ladoo<\/a><br \/>Faith, Hope, Love, &amp; Luck Survive Despite a Whiskered Accomplice: <a href=\"https:\/\/faithhopeloveandlucksurvivedespiteawhiskeredaccomplice.com\/chickpea-salad-with-lemony-swiss-chard-pesto\/\" target=\"_blank\" rel=\"noopener\">Chickpea Salad with Lemony Swiss Chard Pesto<\/a><br \/>Palatable Pastime: Tahdig Lubia Polo<\/p>\n<h3 style=\"text-align: center;\">Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes)<\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?ssl=1\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"81675\" data-permalink=\"https:\/\/palatablepastime.com\/2025\/06\/04\/tahdig-lubia-polo\/lubia-polo-tall\/\" data-orig-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?fit=3265%2C4577&amp;ssl=1\" data-orig-size=\"3265,4577\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;L S LAU\\nPALATABLE PASTIME&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616444017&quot;,&quot;copyright&quot;:&quot;2013&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lubia polo tall\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?fit=214%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?fit=550%2C772&amp;ssl=1\" class=\"aligncenter size-large wp-image-81675\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?resize=550%2C772&amp;ssl=1\" alt=\"Tahdig Lubia Polo\" width=\"550\" height=\"772\" srcset=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?resize=730%2C1024&amp;ssl=1 730w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?resize=768%2C1077&amp;ssl=1 768w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?resize=1096%2C1536&amp;ssl=1 1096w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?resize=1461%2C2048&amp;ssl=1 1461w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-tall.jpg?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/a><\/p>\n<h3 style=\"text-align: center;\">You Might Also Like:<\/h3>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/palatablepastime.com\/2021\/06\/10\/persian-kebab-kubideh\/\">Persian Kebab Kubideh<\/a><\/h4>\n<p>Persian Kebab Kubideh are simple grilled beef and lamb kebabs served with a mast o khiar herbal yogurt dipping sauce and chelou (rice).<\/p>\n<p><a href=\"https:\/\/palatablepastime.com\/2021\/06\/10\/persian-kebab-kubideh\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2021\/06\/persian-kebab-kubideh-sq.jpg?resize=550%2C552&amp;ssl=1\" alt=\"Persian Kebab Kubideh\" width=\"550\" height=\"552\"\/><\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/palatablepastime.com\/2017\/01\/26\/slow-cooker-persian-lamb-eggplant-stew\/\">Slow Cooker Persian Lamb and Eggplant Stew<\/a><\/h4>\n<p>Slow Cooker Persian Lamb and Eggplant Stew makes tender lamb in a spiced tomato sauce that is cooked all day and gets served with rice in the Persian classic.<\/p>\n<p><a href=\"https:\/\/palatablepastime.com\/2017\/01\/26\/slow-cooker-persian-lamb-eggplant-stew\/\" class=\"custom-link no-lightbox\" title=\"Slow Cooker Persian Stew\" onclick=\"event.stopPropagation()\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2017\/11\/khoreshe-bademjan-sq.jpg?resize=500%2C500&amp;ssl=1\" alt=\"Khoreshe Bademjan: Slow Cooker Persian Eggplant Stew\" width=\"550\" height=\"550\"\/><\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/palatablepastime.com\/2019\/07\/19\/blueberry-pomegranate-cucumber-salad\/\">Persian Blueberry Anar Salad with Cucumber<\/a><\/h4>\n<p>Crisp and cool cucumber salad with fresh blueberries, pomegranate arils, goat cheese crumbles and a Persian style salad dressing.<\/p>\n<p><a href=\"https:\/\/palatablepastime.com\/2019\/07\/19\/blueberry-pomegranate-cucumber-salad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2019\/07\/Persian-Blueberry-Anar-Salad-with-Cucumber-sq.jpg?resize=550%2C550&amp;ssl=1\" alt=\"Persian Blueberry Anar Salad with Cucumber\" width=\"550\" height=\"550\"\/><\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/palatablepastime.com\/2014\/09\/30\/persian-lubia-sabz-polo\/\">Persian Lubia Sabz Polo<\/a><\/h4>\n<p>This Persian Lubia Sabz Polo is a Middle Eastern style lamb, rice and vegetable dish with delicate, exotic spices.<\/p>\n<p><a href=\"https:\/\/palatablepastime.com\/2014\/09\/30\/persian-lubia-sabz-polo\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2017\/12\/persianlubiasabzpolosq.jpg?resize=550%2C550&amp;ssl=1\" alt=\"Persian Lubia Sabz Polo\" width=\"550\" height=\"550\"\/><\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/palatablepastime.com\/2013\/06\/05\/persian-grilled-lamb-chops\/\">Persian Grilled Lamb Chops<\/a><\/h4>\n<p>Marinated grilled lamb chops with a hint of saffron.<\/p>\n<p><a href=\"https:\/\/palatablepastime.com\/2013\/06\/05\/persian-grilled-lamb-chops\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2013\/06\/dsc08063.jpg?w=550\" alt=\"Persian Grilled Lamb Chops\" width=\"550\" height=\"412\"\/><\/a><\/p>\n<h3 style=\"text-align: center;\">Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes)<\/h3>\n<p style=\"text-align: center;\"><em>Click stars in the recipe card and comment to rate:<\/em><\/p>\n<div id=\"wprm-recipe-container-81683\" class=\"wprm-recipe-container\" data-recipe-id=\"81683\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-chic\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=250%2C250&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?w=3279&amp;ssl=1 3279w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=768%2C769&amp;ssl=1 768w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=1534%2C1536&amp;ssl=1 1534w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=2046%2C2048&amp;ssl=1 2046w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"81674\" data-permalink=\"https:\/\/palatablepastime.com\/2025\/06\/04\/tahdig-lubia-polo\/lubia-polo-sq\/\" data-orig-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=3279%2C3283&amp;ssl=1\" data-orig-size=\"3279,3283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;L S LAU\\nPALATABLE PASTIME&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616443765&quot;,&quot;copyright&quot;:&quot;2013&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lubia polo sq\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-sq.jpg?fit=550%2C550&amp;ssl=1\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tahdig Lubia Polo<\/h2>\n<p><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/palatablepastime.com\/\" target=\"_blank\">Sue Lau<\/a><\/span><\/p>\n<p>Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is a one-skillet dinner with lamb, veggies and rice in a savory pilaf with potatoes.<\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Middle Eastern, Persian<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-81683 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"81683\" aria-label=\"Adjust recipe servings\">8<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">376<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-81683-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-81683-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"81683\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">lean  ground beef or lamb<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced fresh carrot<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground turmeric<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground  cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato  paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1-1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">uncooked basmati rice<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh green beans<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">potatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">saffron threads<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">boiling water<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-81683-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-81683-instructions-container wprm-block-text-normal\" data-recipe=\"81683\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-81683-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the beef or lamb in a  skillet (not the one you are building your polo in) and brown with the carrots,  onion and spices, draining off excess fat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in  the tomato products, lemon  juice, and water along with the green beans, which should be cut into 2-3&#8243; bite sized pieces.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Use a mandolin slicer to thinly slice potatoes and layer them in  the pan in a few tablespoons of oil  in an  overlapping spiral fashion. Or slice them as thin as you can.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the saffron in a heatproof cup with the boiling water, making sure the saffron submerges. Give it about ten minutes to steep and bloom, same way you might make hot tea.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>On top of the potatoes,  layer half the rice being careful not to move the potatoes. Drizzle your rice with half the saffron water.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Top  with the meat sauce, and the remaining rice and saffron water.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pat down gently, and seal the pan with foil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat on low for about 45 minutes. You should hear sizzling and smell those potatoes when it&#8217;s about done- otherwise give it another 5-10 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove from heat and quickly line beneath the foil  or lid with paper towels. And recover with  foil or the lid. Let that rest 10-15 minutes to finish the rice cooking and absorb bits or extra moisture.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81683-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>To serve,  this whole thing is inverted sort of like a Bundt cake. It is heavy though  so  get a helper or strong assistant to turn the pan since it is very hot. Otherwise, serve with a spatula and turn it over as you serve so you can see your potatoes.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-81683-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">From the kitchen of palatablepastime.com You can  probably serve this with  a lemon vinaigrette  salad with fresh herbs, khoresh with plain rice, yogurt, and you&#8217;re probably stuffed by then  so&#8230;. <\/span><\/p>\n<\/div>\n<div id=\"recipe-81683-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">376<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">416<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">778<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3190<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4 style=\"text-align: center;\">\n<div id=\"recipe-81683-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Tahdig Lubia Polo<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 376<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 81<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 0.4g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 4g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 39mg<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 416mg<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 778mg<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 57g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 4g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 5g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 17g<\/span><span class=\"nutrition-percentage\"><strong>34%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 3190IU<\/span><span class=\"nutrition-percentage\"><strong>64%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 27mg<\/span><span class=\"nutrition-percentage\"><strong>33%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 64mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/h4>\n<h3 style=\"text-align: center;\">Don\u2019t Forget to Pin and Save the Recipe!<\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-pin.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2025\/06\/lubia-polo-pin.jpg?resize=550%2C412&amp;ssl=1\" alt=\"Tahdig Lubia Polo\" width=\"550\" height=\"412\"\/><\/a><\/p>\n<p style=\"text-align: center;\">Above all, join my recipe group on Facebook for more recipes from blogger friends around the world!<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/groups\/deliciousfoodrecipes\/\">Palatable Recipes<\/a><\/h4>\n<p style=\"text-align: center;\"><strong><em>or scan the code to join<\/em><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/palatablepastime.com\/wp-content\/uploads\/2023\/02\/331610436_866909524586750_1465244480002640411_n-e1676736224815-300x300.jpg?resize=300%2C300&amp;ssl=1\" alt=\"Scan to join my Facebook recipe group!\"\/><\/p>\n<p>Disclaimer: This post may contain affiliate links which offer sources for ingredients and equipment, if needed. You can click the links with no charge to you. If you do purchase anything during your visit it helps pay the electric bill here and keep the blog lights on! Thanks for your support.<\/p>\n<p>\t\t<span id=\"wordads-inline-marker\" style=\"display: none;\"\/><\/p>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-15052115-81618-68417c4b7f85f\" data-src=\"https:\/\/widgets.wp.com\/likes\/?ver=14.7#blog_id=15052115&amp;post_id=81618&amp;origin=palatablepastime.com&amp;obj_id=15052115-81618-68417c4b7f85f\" data-name=\"like-post-frame-15052115-81618-68417c4b7f85f\" data-title=\"Like or Reblog\">\n<h3 class=\"sd-title\">Like this:<\/h3>\n<p><span class=\"button\"><span>Like<\/span><\/span> <span class=\"loading\">Loading&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><a class=\"sd-link-color\"\/><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is a one-skillet dinner with lamb, veggies and rice in a savory pilaf with potatoes. Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) By Sue Lau | Palatable Pastime Jump to Recipe Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is my recipe of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101682,101683,100963,101673,101674,101675,101676,101684,101685,101677,101678,101679,100046,101686,99338,101680,101687,101681,101688,101689],"tags":[101691,19547,15204,496,101692,40476,101690,101697,101693,101698,20754,21714,27171,626,20594,101694,101696,101695],"dealstore":[],"offerexpiration":[],"class_list":["post-274791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-l-recipes","category-alphabet-recipe-challenge","category-beef","category-carrots","category-curries","category-fresh-greenbeans-wax-beans-haricots-verts","category-ground-beef","category-ground-meat-recipes","category-iranian-food","category-lamb","category-main-dish","category-meats","category-middle-eastern","category-one-dish-meal","category-onions","category-persian","category-pilaf","category-rice","category-rice-recipes","category-tahdig-using-potatoes","tag-alphabet-recipe-challenge","tag-beans","tag-crispy","tag-green","tag-ground-meat-recipes","tag-iranian-food","tag-l-recipes","tag-lubia","tag-one-dish-meal","tag-palatable","tag-pastime","tag-persian","tag-pilaf","tag-polo","tag-potatoes","tag-rice-recipes","tag-tahdig","tag-tahdig-using-potatoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) \u2013 Palatable Pastime Palatable Pastime - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/som2nypost.com\/?p=274791\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) \u2013 Palatable Pastime Palatable Pastime - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is a one-skillet dinner with lamb, veggies and rice in a savory pilaf with potatoes. 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