{"id":282389,"date":"2025-06-08T22:58:57","date_gmt":"2025-06-08T22:58:57","guid":{"rendered":"https:\/\/som2nypost.com\/uncategorized\/cast-iron-steak-recipe-the-cookie-rookie\/"},"modified":"2025-06-08T22:58:57","modified_gmt":"2025-06-08T22:58:57","slug":"cast-iron-steak-recipe-the-cookie-rookie","status":"publish","type":"post","link":"https:\/\/som2nypost.com\/?p=282389","title":{"rendered":"Cast Iron Steak Recipe &#8211; The Cookie Rookie\u00ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-2.jpg\" data-pin-title=\"Let me help you master the art of tender, juicy steak at home!\" data-pin-description=\"Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it's even better than my local steakhouse! \" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-2-800x1200.jpg\"\/><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-2-800x1200.jpg\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-2.jpg\" data-pin-title=\"Let me help you master the art of tender, juicy steak at home!\" data-pin-description=\"Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it's even better than my local steakhouse! \" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-1.jpg\" data-pin-title=\"Let me help you master the art of tender, juicy steak at home!\" data-pin-description=\"Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it's even better than my local steakhouse! \" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-1-800x1200.jpg\"\/><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-1-800x1200.jpg\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-1.jpg\" data-pin-title=\"Let me help you master the art of tender, juicy steak at home!\" data-pin-description=\"Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it's even better than my local steakhouse! \" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-3.jpg\" data-pin-title=\"Let me help you master the art of tender, juicy steak at home!\" data-pin-description=\"Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it's even better than my local steakhouse! \" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-3-800x1200.jpg\"\/><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-3-800x1200.jpg\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-3.jpg\" data-pin-title=\"Let me help you master the art of tender, juicy steak at home!\" data-pin-description=\"Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it's even better than my local steakhouse! \" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p>When I first started out, cooking steak in a cast iron pan seemed so intimidating. Well, I\u2019m here to tell you that it\u2019s sooo much easier than I ever imagined. I don\u2019t know what I was so worried about! Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 minutes, and it\u2019s as good (if not better) than anything you could get at a steakhouse. I\u2019ll teach you all the best tips and tricks for a perfectly cooked steak every time!<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3.jpg\" alt=\"overhead view of sliced ribeye steak on a cutting board.\" class=\"wp-image-194808\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-400x500.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-640x800.jpg 640w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-960x1200.jpg 960w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-280x350.jpg 280w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-768x960.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-48x60.jpg 48w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-650x813.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-340x425.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3-146x183.jpg 146w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-3.jpg\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this recipe for later!<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.thecookierookie.com\/cast-iron-steak\/&amp;media=https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/06\/Cast-Iron-Steak-PIN-3.jpg&amp;description=Let%20me%20help%20you%20master%20the%20art%20of%20tender,%20juicy%20steak%20at%20home!\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"block-pinterest-cta__link\" data-postid=\"194800\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.thecookierookie.com\/cast-iron-steak\/\"><span class=\"screen-reader-text\">Pin It<\/span><\/a><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-easy-cast-iron-steak\">Easy Cast Iron Steak<\/h2>\n<p>Steak doesn\u2019t have to be a food you only enjoy when you go out. I used to think that way, and now I just feel silly. Honestly, it\u2019s even easier to make than chicken. I kept my thermometer on me the first few times I tested this recipe, but now I feel like I could make this cast iron steak in my sleep\u2014it\u2019s that easy!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-beginners\">Tips for Beginners<\/h2>\n<ul class=\"wp-block-list\">\n<li>The best steaks for searing in a cast iron pan are thick-cut (about 1\u00bd-2 inches thick). Thicker steaks develop a nice crust while remaining tender inside.<\/li>\n<li>Bring your steaks to room temperature for about 30 minutes before beginning. This will help them to cook more evenly.<\/li>\n<li>I love the simplicity of fresh thyme and garlic as the main flavors for this cast iron skillet steak, but you could use other <a href=\"https:\/\/www.thecookierookie.com\/list-of-cooking-herbs\/\" target=\"_blank\" rel=\"noreferrer noopener\">fresh herbs<\/a> if you prefer. Rosemary, sage, oregano, or tarragon are all great choices. <\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-194805\" class=\"wprm-recipe-container\" data-recipe-id=\"194805\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food--np-update-11425\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-194805-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><b>*<\/b>I like to use boneless ribeye because it has a lot of fat marbling, so it\u2019s more difficult to overcook. You can apply this method to other thick cuts like sirloin or <a href=\"https:\/\/www.thecookierookie.com\/restaurant-style-steak\/\" target=\"_blank\" rel=\"noreferrer noopener\">filet mignon<\/a>.<\/span><br \/>\n<span style=\"display: block;\">**If you don\u2019t have access to fresh herbs, you can use \u00bd teaspoon of dried.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-194805-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">pound<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">813<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">183<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1284<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">646<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">631<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 213px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--primary)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple cwp-social-cta\">\n\t<span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"40\" class=\"cwp-social-cta__logo\" alt=\"The Cookie Rookie\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/themes\/thecookierookie-2024\/assets\/icons\/logo\/tertiary.svg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/themes\/thecookierookie-2024\/assets\/icons\/logo\/tertiary.svg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/themes\/thecookierookie-2024\/assets\/icons\/logo\/tertiary.svg\" width=\"200\" height=\"40\" class=\"cwp-social-cta__logo\" alt=\"The Cookie Rookie\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/themes\/thecookierookie-2024\/assets\/icons\/logo\/tertiary.svg\"\/><br \/>\n\t<\/span><br \/>\n\t<span class=\"wprm-call-to-action-text-container\"><\/p>\n<p>\t<\/span>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cook-a-steak-in-a-cast-iron-skillet-step-by-step\">How to Cook a Steak in a Cast Iron Skillet Step by Step<\/h2>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"seasoned ribeye steak on a baking sheet.\" class=\"wp-image-194816\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7.jpg\" alt=\"seasoned ribeye steak on a baking sheet.\" class=\"wp-image-194816\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-7.jpg\"\/><\/figure>\n<p><strong>Season the Steak: <\/strong>Pat a 1-pound thick-cut boneless ribeye steak dry with paper towels. This helps ensure a good sear. Then generously season the steak on all sides with salt and freshly ground black pepper. Don\u2019t be shy with the seasoning; it enhances the flavor.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"oil in a cast iron pan.\" class=\"wp-image-194817\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe.jpg\" alt=\"oil in a cast iron pan.\" class=\"wp-image-194817\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe.jpg\"\/><\/figure>\n<p><strong>Heat the Oil: <\/strong>Place your cast iron pan on the stovetop and add 3 tablespoons of vegetable oil. Heat it over high heat until it starts to smoke slightly. This ensures a hot surface for a perfect sear.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"raw seasoned ribeye steak in a cast iron pan.\" class=\"wp-image-194811\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2.jpg\" alt=\"raw seasoned ribeye steak in a cast iron pan.\" class=\"wp-image-194811\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-2.jpg\"\/><\/figure>\n<p><strong>Sear the Steak: <\/strong>Carefully add the seasoned ribeye steak to the hot pan and make sure it makes good contact with the hot pan. Cook for 2 minutes on one side without moving it.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"seared ribeye steak in a cast iron pan.\" class=\"wp-image-194812\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3.jpg\" alt=\"seared ribeye steak in a cast iron pan.\" class=\"wp-image-194812\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-3.jpg\"\/><\/figure>\n<p><strong>Flip the Steak: <\/strong>Flip the steak and cook for another 2 minutes on the other side.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"searing the edges of a steak in a cast iron pan.\" class=\"wp-image-194813\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4.jpg\" alt=\"searing the edges of a steak in a cast iron pan.\" class=\"wp-image-194813\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-4.jpg\"\/><\/figure>\n<p><strong>Sear the Edges: <\/strong>After searing both sides, sear each edge of the steak for about 1 minute to develop a beautiful crust all around.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"spooning butter over steak in a cast iron pan.\" class=\"wp-image-194814\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5.jpg\" alt=\"spooning butter over steak in a cast iron pan.\" class=\"wp-image-194814\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-5.jpg\"\/><\/figure>\n<p><strong>Baste the Steak: <\/strong>Reduce the heat to medium-low and add 3 tablespoons of unsalted butter, 4 smashed garlic cloves, and 3 thyme sprigs to the pan. As the butter melts, tilt the pan slightly and use a spoon to baste the steak continuously with the melted butter. Cook for about 3-4 minutes. Flip the steak every 20 seconds during this process. Basting and flipping help ensure even cooking and flavor infusion.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"seared ribeye steak resting on a cutting board with a temperature probe sticking out.\" class=\"wp-image-194815\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-146x97.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6.jpg\" alt=\"seared ribeye steak resting on a cutting board with a temperature probe sticking out.\" class=\"wp-image-194815\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-400x267.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-800x533.jpg 800w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-350x233.jpg 350w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-768x512.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-90x60.jpg 90w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-650x433.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-340x227.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6-146x97.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/step-by-step-cast-iron-steak-recipe-6.jpg\"\/><\/figure>\n<p><strong>Rest the Steak: <\/strong>Use an instant-read thermometer to monitor the internal temperature of the steak. Remove it from the pan when it reaches about 15\u00b0F below your desired doneness because the steak will continue to cook as it rests. Transfer the cooked ribeye steak to a cutting board and let it rest for about 5 minutes. This resting period allows the juices to redistribute within the meat. After resting, slice the ribeye steak against the grain into your preferred thickness. Serve immediately and enjoy!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-and-reheat\">How to Store and Reheat<\/h2>\n<p>Store leftover cast iron steak in an airtight container in the refrigerator for up to 4 days. I think it\u2019s best enjoyed cold the next day, but you can reheat it in a skillet until the\u00a0<a href=\"https:\/\/www.thecookierookie.com\/meat-temperature-chart\/\" target=\"_blank\" rel=\"noreferrer noopener\">internal temperature<\/a>\u00a0of your steak reaches 120\u00b0F, or in the microwave on 50% power until warmed through.<\/p>\n<p>Freeze cast iron steak in an airtight container for up to 3 months. Let thaw overnight in the refrigerator before enjoying.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" alt=\"overhead view of sliced ribeye steak on a cutting board.\" class=\"wp-image-194809\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-400x500.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-640x800.jpg 640w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-960x1200.jpg 960w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-280x350.jpg 280w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-768x960.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-48x60.jpg 48w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-650x813.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-340x425.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-146x183.jpg 146w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe.jpg\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe.jpg\" alt=\"overhead view of sliced ribeye steak on a cutting board.\" class=\"wp-image-194809\" srcset=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe.jpg 1200w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-400x500.jpg 400w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-640x800.jpg 640w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-960x1200.jpg 960w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-280x350.jpg 280w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-768x960.jpg 768w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-48x60.jpg 48w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-650x813.jpg 650w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-340x425.jpg 340w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-1x1.jpg 1w, https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe-146x183.jpg 146w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.thecookierookie.com\/wp-content\/uploads\/2024\/04\/cast-iron-steak-recipe.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving Suggestions<\/h2>\n<p>Classic sides like <a href=\"https:\/\/www.thecookierookie.com\/homemade-french-fries\/\" target=\"_blank\" rel=\"noreferrer noopener\">fries<\/a> or <a href=\"https:\/\/www.thecookierookie.com\/sauteed-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">saut\u00e9ed vegetables<\/a> make great companions to a perfectly cooked ribeye steak. Start the meal with a crisp <a href=\"https:\/\/www.thecookierookie.com\/chopped-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">chopped salad<\/a> to feel like you\u2019re truly at a steakhouse.<\/p>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading is-style-spaced\" id=\"h-more-steak-recipes-to-try\">more steak recipes to try<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>When I first started out, cooking steak in a cast iron pan seemed so intimidating. Well, I\u2019m here to tell you that it\u2019s sooo much easier than I ever imagined. I don\u2019t know what I was so worried about! Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":282390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111804,111805,100963,111806,110775,157,111807],"tags":[6060,14315,1830,5521,47364,15203],"dealstore":[],"offerexpiration":[],"class_list":["post-282389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minute-meals-2","category-5-ingredient-or-less","category-beef","category-cooking-basics","category-dinner-recipes","category-gluten-free","category-skillet","tag-cast","tag-cookie","tag-iron","tag-recipe","tag-rookie","tag-steak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cast Iron Steak Recipe - The Cookie Rookie\u00ae - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/som2nypost.com\/?p=282389\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cast Iron Steak Recipe - The Cookie Rookie\u00ae - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"When I first started out, cooking steak in a cast iron pan seemed so intimidating. Well, I\u2019m here to tell you that it\u2019s sooo much easier than I ever imagined. I don\u2019t know what I was so worried about! Cast iron steak is tender, juicy, and has the perfect crispy crust. It takes just 15 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/som2nypost.com\/?p=282389\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-08T22:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/som2nypost.com\/wp-content\/uploads\/2025\/06\/featured-cast-iron-steak-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/som2nypost.com\/?p=282389#article\",\"isPartOf\":{\"@id\":\"https:\/\/som2nypost.com\/?p=282389\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/som2nypost.com\/#\/schema\/person\/a66cfe5cdcbceba9b5562fe085bcaba4\"},\"headline\":\"Cast Iron Steak Recipe &#8211; 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