![](\"https:\/\/static.wixstatic.com\/media\/844543_dac69195dbe245d585f6cb002fae89e6~mv2.jpg\/v1\/fit\/w_1000,h_1000,al_c,q_80\/file.png\")
<\/figure>\nIngredients<\/u>:<\/p>\n 1 lb 96% lean organic ground turkey<\/p>\n<\/li>\n 24 oz. frozen spaghetti squash<\/p>\n<\/li>\n 1 sweet onion, diced<\/p>\n<\/li>\n 3 cloves garlic, minced<\/p>\n<\/li>\n 1\/2 tsp onion powder<\/p>\n<\/li>\n 1\/2 tsp garlic powder<\/p>\n<\/li>\n 1 TBSP Italian seasoning<\/p>\n<\/li>\n 1\/2 TBSP avocado oil or coconut oil<\/p>\n<\/li>\n 8 oz. arugula<\/p>\n<\/li>\n 1 organic heirloom tomato, diced<\/p>\n<\/li>\n 1 organic english cucumber, diced<\/p>\n<\/li>\n red wine vinegar, to taste<\/p>\n<\/li>\n Feta cheese (optional, omit if dairy-free)<\/p>\n<\/li>\n<\/ul>\n <\/p>\n Directions<\/u>:<\/p>\n Heat a wok or large pan over medium-high heat and add oil. Once hot, add onions and cook for 2-3 minutes until slightly transluscent. <\/p>\n<\/li>\n Add ground turkey, garlic, onion powder, garlic powder and Italian seasoning. Cook until the turkey is slightly browned.<\/p>\n<\/li>\n Add in the frozen squash and cook for an additional 5 minutes or until the squash is hot.<\/p>\n<\/li>\n Plate the turkey and squash into 4 bowls or plates and add arugula, tomatoes and cucumber.<\/p>\n<\/li>\n Top with a few splashes of red wine vinegar and feta cheese (optional).<\/p>\n<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":" I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and share! This meal combines lean protein with low-carb veggies, making it a light, yet satisfying lunch. The addition of peppery arugula, fresh tomatoes, cucumbers and vinegar work wonderfully together. A […]<\/p>\n","protected":false},"author":1,"featured_media":33299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[22250,15569,15096,13222],"dealstore":[],"offerexpiration":[],"class_list":["post-33298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-arugula","tag-salad","tag-squash","tag-turkey"],"yoast_head":"\n\n
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