{"id":7065382,"date":"2026-09-24T02:12:43","date_gmt":"2026-09-24T02:12:43","guid":{"rendered":"https:\/\/som2nypost.com\/uncategorized\/how-to-lose-weight-easily\/"},"modified":"2026-09-24T02:12:43","modified_gmt":"2026-09-24T02:12:43","slug":"how-to-lose-weight-easily","status":"publish","type":"post","link":"https:\/\/som2nypost.com\/?p=7065382","title":{"rendered":"How to lose weight easily"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-4291502455729750705\">\n<\/p>\n<div class=\"MsoNormal\">\nAlthough infinite foods, nutrients, and methods for<br \/>\nmeal-replacement claim to ensure rapid <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible\">weight loss,<\/a> most lack empirical evidence.<br \/>\nHowever, science-backed solutions affect weight management.<o:p\/><\/div>\n<p>\nSuch techniques include exercise, keeping track of calorie<br \/>\nconsumption, extended fasting, and reducing dietary carbohydrates.<o:p\/><\/p>\n<p>\nIn this article, we find nine useful weight-loss methods.<o:p\/><\/p>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibDJJTwdgteTly6G8c5HFg1NRngDfCZBk2uySwUuuaOx87_WLo7ucGLnNkYCGyYZVsz2X7n4OzFh0IrEzWgFAhPx2rIqppW5E9ilUbveKEVE_QKxZB0sv_djPqPkkqSOqhdRFMTPF97L8\/s1600\/lose-weight.jpg\" imageanchor=\"1\"><img loading=\"lazy\" decoding=\"async\" alt=\"weight loss \" border=\"0\" height=\"167\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibDJJTwdgteTly6G8c5HFg1NRngDfCZBk2uySwUuuaOx87_WLo7ucGLnNkYCGyYZVsz2X7n4OzFh0IrEzWgFAhPx2rIqppW5E9ilUbveKEVE_QKxZB0sv_djPqPkkqSOqhdRFMTPF97L8\/s320\/lose-weight.jpg\" title=\"\" width=\"320\"\/><\/a><\/p>\n<h2>\n<p>Scientific-backed weight-loss<o:p\/><\/h2>\n<p>\nWeight loss methods supporting scientific research include:<o:p\/><\/p>\n<h4 style=\"margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;\">\n<b>\u00a0 \u00a0 \u00a0 1.\u00a0 \u00a0Fasting intermittently<br \/><o:p\/><\/b><b>2.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Tracking and exercising<br \/><o:p\/><\/b><b>3.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Eat attentively<br \/><o:p\/><\/b><b>4.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Eat breakfast protein<br \/><o:p\/><\/b><b>5.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Reducing sugar and processed carbohydrates<br \/><o:p\/><\/b><b>6.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Eat plenty of fiber<br \/><o:p\/><\/b><b>7.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Balancing intestinal bacteria<br \/><o:p\/><\/b><b>8.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>A good night&#8217;s sleep<br \/><o:p\/><\/b><b>9.<span style=\"font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;\">\u00a0\u00a0\u00a0 <\/span><\/b><!--[endif]--><b>Manage your stress levels<o:p\/><\/b><\/h4>\n<p><\/p>\n<div>\n<ul>\n<li><span style=\"text-indent: -18pt;\"><span style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;\"><span style=\"font-family: &quot;symbol&quot;;\">\u00a0 \u00a0 \u00a0<\/span><\/span><span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0 <\/span><\/span><span style=\"text-indent: -18pt;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/alternate-day-fasting-guide#:~:text=Alternate%2Dday%20fasting%20(ADF),free%20beverages%20as%20you%20like.\">Alternate Day Fasting<\/a> (ADF): Fast daily and eat<br \/>\nnormally on non-fasting days. The\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 modified\u00a0 \u00a0 version involves eating just 25-30%<br \/>\nof the body&#8217;s energy needs on fasting days.<\/span><\/li>\n<li><span style=\"font-family: &quot;symbol&quot;; text-indent: -18pt;\"><span style=\"font-family: &quot;times new roman&quot;; font-stretch: normal; line-height: normal;\">\u00a0 \u00a0 <\/span><span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0<\/span><\/span><span style=\"text-indent: -18pt;\">Diet 5:2: Fast on 2 every 7 days. Eat 500\u2013600<br \/>\ncalories on fasts.<\/span><\/li>\n<li><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><!--[endif]-->Method 16\/8: Fast 16 hours, eat only during an<br \/>\n8-hour window. For most people, the 8-\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 hour\u00a0 \u00a0 \u00a0 window would be around 8 p.m. A<br \/>\nresearch on this approach showed eating over a\u00a0 \u00a0 \u00a0 \u00a0 short time resulted in<br \/>\nparticipants consuming fewer calories and losing weight.<\/li>\n<\/ul>\n<p><\/p>\n<\/div>\n<div>\n<p>\nAdopt a healthy eating pattern on<br \/>\nnon-fasting days and avoid over-eating.<o:p\/><\/p>\n<h3>\n<b>Tracking and exercising<o:p\/><\/b><\/h3>\n<\/div>\n<div>\n<p>\nIf anyone decides to lose weight, they will know what they<br \/>\neat and drink every day. The most effective way to do this is to log every item<br \/>\nthey consume in a journal or online food tracker.<o:p\/><\/p>\n<div class=\"MsoNormal\">\n<a href=\"https:\/\/www.globenewswire.com\/news-release\/2019\/06\/25\/1873803\/0\/en\/Global-Hospital-Bed-Market-Set-to-Reach-USD-3-7-Billion-by-2024-Witnessing-a-CAGR-of-4-9-during-the-Forecast-Period-VynZ-Research.html\">Researchers reported 3.7 billion health<\/a> device downloads by<br \/>\nyear-end in 2017. Among the most common were diet apps, physical activity, and<br \/>\nweight loss. This is not without justification, as measuring progress on<br \/>\nphysical activity and weight loss can be an efficient way to control weight.<o:p\/><\/div>\n<p>\n<span style=\"font-family: &quot;calibri&quot; , sans-serif; font-size: 11.0pt; line-height: 107%;\">One study found that consistent physical<br \/>\nactivity tracking helped the weight loss. Meanwhile, a review study found a positive correlation between weight loss and intake and exercise monitoring<br \/>\nfrequency. Even a pedometer-like gadget can be a useful weight-loss tool<\/span><\/p>\n<h3>\n<b>Eat attentively<o:p\/><\/b><\/h3>\n<\/div>\n<div>\n<p>\nMindful eating is a practice where people watch how and<br \/>\nwhere they eat food. This practice can allow people to enjoy their food and<br \/>\nmaintain a healthy weight.<o:p\/><\/p>\n<p>\nAs most people lead busy lives, they tend to eat quickly on<br \/>\nthe run, in the car, at their desks and watch TV. As a result, many people<br \/>\nbarely know the food they eat.<o:p\/><\/p>\n<p>\nMindful eating techniques include:<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Sitting down at a table, preferably: pay<br \/>\nattention to food and enjoy the experience.<o:p\/><\/p>\n<div class=\"MsoListParagraph\" style=\"mso-list: l0 level1 lfo1; text-indent: -18.0pt;\">\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Take time to chew and savor the meal. This technique helps with <a href=\"https:\/\/www.healthline.com\/\">weight loss<\/a> as it gives a person&#8217;s brain sufficient time<br \/>\nto recognize the signals they are full, which can help prevent over-eating.<o:p\/><\/div>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Making considered food choices: Choose foods<br \/>\nthat are full of nutrients and those that satisfy for hours, not minutes.<o:p\/><\/p>\n<h3>\n<b>Eat breakfast protein<o:p\/><\/b><\/h3>\n<div>\n<p>\nProtein can adjust appetite hormones to help people feel<br \/>\nfull. This is mainly due to decreased hunger hormone ghrelin and increased<br \/>\nsatiety hormones peptide YY, GLP-1, and cholecystokinin.<o:p\/><\/p>\n<p>\nGood breakfast options include eggs, oats, nut and seed<br \/>\nbutters, quinoa porridge, sardines and chia seed pudding.<o:p\/><\/p>\n<h3>\n<b>Reducing sugar and processed<br \/>\ncarbohydrates<o:p\/><\/b><\/h3>\n<\/div>\n<div>\n<p>\nRefined carbohydrates are highly processed foods, no longer<br \/>\ncontaining fiber and other nutrients. These include rice, bread and pasta.<o:p\/><\/p>\n<p>\nThese foods quickly digest and quickly convert to glucose.<o:p\/><\/p>\n<p>\nExcess glucose enters the blood and causes hormone insulin,<br \/>\npromoting fat storage in adipose tissue. This leads to gaining weight.<o:p\/><\/p>\n<p>\nWherever possible, people should swap processed and sugar<br \/>\nfoods for healthier options. Good swaps include:<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Full-grain rice, bread and pasta instead of<br \/>\nwhite<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Meat, nuts and seeds instead of snacks<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Herbal teas and fruit-infused juice instead of<br \/>\nsoda<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Water \/ milk smoothies instead of fruit juice<o:p\/><\/p>\n<h3>\n<b>Eat plenty of fiber<o:p\/><\/b><\/h3>\n<div>\n<p>\nDietary fiber identifies carbohydrates that can not be<br \/>\ndigested in the small intestine, unlike sugar and starch. Having plenty of<br \/>\nfiber in the diet can increase fullness, potentially leading to weight loss.<o:p\/><\/p>\n<p>\nFiber-rich foods are:<o:p\/><\/p>\n<p>\n<span style=\"font-family: &quot;calibri&quot; , sans-serif; font-size: 11.0pt; line-height: 107%;\">Full-grain<br \/>\ncereals, whole-grain pasta, whole-grain bread, spinach, barley and rye<\/span><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Meat, vegetables<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Peas, beans, seeds<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Nuts, seeds<br \/><b style=\"text-indent: -18pt;\"><span style=\"font-family: &quot;calibri&quot; , sans-serif; font-size: 11.0pt; line-height: 107%;\">\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/b><b style=\"text-indent: -18pt;\"><span style=\"font-family: &quot;calibri&quot; , sans-serif; font-size: 11.0pt; line-height: 107%;\">Balancing intestinal bacteria<\/span><\/b><\/p>\n<p>\nOne emerging research area focuses on bacteria&#8217;s role in<br \/>\nweight management in the gut.<o:p\/><\/p>\n<p>\nThe human gut hosts a vast number of microorganisms, including<br \/>\nabout 37 trillion bacteria.<o:p\/><\/p>\n<p>\nEvery person has different varieties and bacteria in their<br \/>\ngut. Some types can increase the amount of energy the individual harvests from<br \/>\nfood, resulting in fat deposition and weight gain.<o:p\/><\/p>\n<p>\nSome foods can increase good bacteria in the gut, including:<o:p\/><\/p>\n<div class=\"MsoNormal\">\n<b><a href=\"https:\/\/ludwig.guru\/s\/wide+variety+of+plants\">A wide variety ofplants:<\/a><\/b> increasing the number of fruits , vegetables and grains in the diet<br \/>\nwill result in increased fiber intake and more diverse bacteria in the gut.<br \/>\nPeople should ensure that vegetables and other plant-based foods make up 75% of<br \/>\ntheir meal.<o:p\/><\/div>\n<div class=\"MsoNormal\">\n<a href=\"https:\/\/www.heartfoundation.org.nz\/about-us\/news\/blogs\/fermented-foods-the-latest-trend\">Fermented foods:<\/a>enhance good bacteria function while inhibiting bad bacteria growth.<br \/>\nSauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of<br \/>\nprobiotics to enhance good bacteria. Researchers have studied kimchi widely,<br \/>\nand the results of the study suggest anti-obesity effects. Similarly , studies<br \/>\nhave shown that kefir can help promote overweight women&#8217;s weight loss.<o:p\/><\/div>\n<div class=\"MsoNormal\">\n<b><a href=\"https:\/\/www.healthline.com\/nutrition\/19-best-prebiotic-foods\">Prebiotic foods:<\/a><\/b><br \/>\nstimulate growth and activity of some of the good bacteria that help control<br \/>\nweight. Prebiotic fiber occurs in many fruits, including chicory root,<br \/>\nartichoke, onion , garlic, asparagus, leeks, banana, and avocado. Also in<br \/>\ngrains like oats and barley.<o:p\/><\/div>\n<h3>\n<b>A good night&#8217;s sleep<o:p\/><\/b><\/h3>\n<div>\n<p>\nNumerous studies have shown that having less than 5\u20136 hours of<br \/>\nsleep a night is correlated with increased obesity. There are many explanations<br \/>\nfor this.<o:p\/><\/p>\n<p>\nResearch suggests that insufficient or poor sleep slows down<br \/>\nthe process of converting calories into energy, called metabolism. When<br \/>\nmetabolism is less effective, the body can store unused fat energy.<br \/>\nAdditionally , poor sleep will increase insulin and cortisol production, even<br \/>\ntriggering fat storage.<o:p\/><\/p>\n<p>\nHow long someone sleeps also affects regulating leptin and<br \/>\nghrelin appetite-control hormones. Leptin gives brain fullness signals.<o:p\/><\/p>\n<h3>\n<b>Manage your stress levels<o:p\/><\/b><\/h3>\n<\/div>\n<div>\n<p>\nStress triggers the release of hormones such as adrenaline<br \/>\nand cortisol, which initially decrease appetite as part of the body &#8216;s fight or<br \/>\nresponse to flight.<o:p\/><\/p>\n<p>\nHowever, when people are under constant stress, cortisol may<br \/>\nstay longer in the bloodstream, which will increase their appetite and may lead<br \/>\nto more eating.<o:p\/><\/p>\n<p>\nCortisol signals the need to replenish the body&#8217;s<br \/>\nnutritional stores from the preferred fuel source, carbohydrate.<o:p\/><\/p>\n<p>\nInsulin then transports sugar from blood carbohydrates to<br \/>\nmuscles and brain. If the individual does not fly or use this sugar, the body<br \/>\nwill store it as fat.<o:p\/><\/p>\n<p>\nResearchers found that implementing an 8-week<br \/>\nstress-management intervention program resulted in a significant reduction in<br \/>\noverweight and obese children and adolescents&#8217; body mass index ( BMI).<o:p\/><\/p>\n<p>\nSome stress management methods include:<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Breathing and relaxation.<o:p\/><\/p>\n<p>\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n<\/span><\/span><!--[endif]-->Spend time outdoors, e.g. walking or gardening<o:p\/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Although infinite foods, nutrients, and methods for meal-replacement claim to ensure rapid weight loss, most lack empirical evidence. However, science-backed solutions affect weight management. Such techniques include exercise, keeping track of calorie consumption, extended fasting, and reducing dietary carbohydrates. In this article, we find nine useful weight-loss methods. Scientific-backed weight-loss Weight loss methods supporting scientific [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7065383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14875,15985,1337],"dealstore":[],"offerexpiration":[],"class_list":["post-7065382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-easily","tag-lose","tag-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to lose weight easily - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/som2nypost.com\/?p=7065382\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to lose weight easily - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Although infinite foods, nutrients, and methods for meal-replacement claim to ensure rapid weight loss, most lack empirical evidence. However, science-backed solutions affect weight management. Such techniques include exercise, keeping track of calorie consumption, extended fasting, and reducing dietary carbohydrates. In this article, we find nine useful weight-loss methods. 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