Quick answer: Bone loss can accelerate during perimenopause, years before a woman’s final period, largely due to declining and fluctuating estrogen levels. ...
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I’m writing this in the week leading up to opening night for my local community theatre production of Mamma Mia. I’m running on adrenaline, ABBA lyrics, ...
I was sitting in a hotel lobby in Atlanta, catching up with a friend about what turning 50 had brought into her life. We laughed about the things ...
A client of mine, a VP at a logistics company, told me she rehearsed her sentences before every meeting. Not because she didn’t know the ...
If that sounds familiar, I want you to know something: You know your body better than anyone. If something feels off, don't ignore it. Many women have ...
For years, the conversation around menopause has been surprisingly limited. We talked about hot flashes, joked about mood swings, and too often accepted ...
The invisible issue. That’s what Melinda French Gates called ‘menopause’ when she recently announced her increased investment in women’s health, ...
Menopause and Mental Health: Why it’s Important for Therapists to Bridge the Training Gap rkeeler June 26, 2026
As an integrative medicine doctor, I’ve spent years helping women navigate menopause with clarity, confidence, and real solutions. On FOX Access ...
If you want steadier energy, more regular rhythms, and a routine that respects your biology, Vitamin B8, better known as inositol, belongs in the ...
