New research from the Netherlands suggests that anxiety, mood and substance use conditions are lasting longer than they did 12 years ago, highlighting ...

Writing is an outlet that many have discovered, enjoyed, and benefitted from, sometimes in spite of years of not feeling like a ‘good writer'. Our school ...

I’ve had to give up quite a few old behaviours and habits in the past 5 or so years on my journey back to mental and physical health and so I’ve had to ...

Have you ever noticed that you’re not quite yourself when you don’t get enough rest? If you’re like me, you are probably more easily irritated or even more ...

October 10, 2026, is World Mental Health Day, and this year’s theme is:“Lived Experiences Heard: Real Voices, Real Change” World Mental ...

Bron is joined by Matthew Jackson (Psychologist) to unpack psychologist myths and facts, quickfire style. Bron presents the myths (which Matthew has not ...

By saying it or showing it, we share our mind with another person. Actions speak louder than words; they have more impact. Through non-verbal ...

Photo by Brett Jordan on Pexels.com Smartphone apps often have the answer to many of our pressing, daily questions. What is the weather forecast for ...

Key Takeaways Substance use often functions as a coping strategy for underlying panic, PTSD, bipolar spectrum conditions, or depression, which is why ...

Mental healthcare is changing quickly, but many hospitals, clinics, schools, correctional facilities, and community health organizations do not have enough ...