Thank you to everyone who attended Pups & Poses on June 21st! Check out some photos here. Snuggle while you stretch—it’s time for puppy yoga!⁣⁣ ...

I sit with my 20-year-old daughter in our kitchen. She is home from college and telling me about her periods: the heavy bleeding, bloating and severe ...

One of my favourite stories is The Old Man and the Sea by Ernest Hemingway.It’s about an ageing fisherman and his epic, three-day battle with a black ...

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Since I frequent disability circles I often hear about how annoying and traumatic it can be to be told “just practice yoga.” I get it. Yoga is often ...

Introduction to Yoga Retreats in Sri Lanka Modern travel is increasingly about more than seeing new places. For many travellers, holidays are ...

Belize, or doing sun salutations at sunrise next to a jungle waterfall. In reality? You’re squeezing in a stretch in your hotel room while dodging a ...

5. How can our family celebrate International Yoga Day on June 21st?Answer: International Yoga Day is the perfect excuse to kickstart a family routine! You ...

When kids do yoga, it is joyful, fun, and noisy. There is no such thing as a silent kids’ yoga class. Picture 24 children in Downward Dog pose, sharing yoga ...

Do you know what I regret most about yoga?1. Not starting sooner, and2. Not practising when life got busy.There have been many times when I have dragged ...