Tips From The Founder of Uplifted Yoga
Struggling with stress and looking for a natural remedy? Discover the wonders of yoga for beginners and learn simple yet effective techniques to release tension, calm your mind, and find serenity ...
exercise
The Powerlifter Who Became a Professor and Changed the Game
Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study.
Where Have All My Deep Male Friendships Gone?
I have many guy friends. Why don’t we hang out more?
A 20-Minute Workout Perfect for Travel
If you want to fit in some exercise on your next vacation, try these no-equipment moves.
What Clothes to Wear for Yoga: A Complete Guide
Yoga is more than just a workout—it’s a way to strengthen your body, calm your mind, and create space for mindfulness in your daily life. Whether you’re seeking stress relief, greater ...
Study finds legal cannabis promotes more physical activity
It’s time to throw out the lazy stoner myth. Yet another study has found that cannabis promotes more physical activity—not less! Published in the Journal of Cannabis Research, this recent study ...
How to Make Your Push-Ups Count
Can You Pass the Army’s New Fitness Test?
On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the ...
3 Secrets to Falling in Love With Exercise
Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or embarrassing.Just ask Kelly McGonigal, a health psychologist at ...
How Hard Do You Have to Push Yourself to Get Stronger?
You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, but was it effective?Many trainers and athletes have long believed that ...
How To Approach Exercising in 2024Pick the Brain
A survey has been conducted by Forbes to calculate how long New Year’s resolutions last among people…. 53% of people gave up within 3 months, and only 1% made it to the ...
Introducing The Body+Mind Collection – Chipur
Fifty years of personal experience tells me treatment for emotional and mental illnesses isn’t just about therapy, meds, devices, and procedures. If you don’t buy that, ...
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