Home » Videos » 5 Essential Ankle Strengthening Exercises for Better Walking Videos 5 Essential Ankle Strengthening Exercises for Better Walking admin May 6, 2025 0 Views 5 comments SaveSavedRemoved 0
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Can you please share blue colour band link
Can i do these exercise with little swelling in ankle?
It’s been 3 weeks of sprain and swelling has reduced about 80%. I’m able to walk.
Thank you.
Great to see you again!!
Awsome! Thanks, this really helps! I am having ankle instability issues for a year now!