5 Essential Ankle Strengthening Exercises for Better Walking

Thanks for sharing my ankle mobility is freeze due to car hit no fracture but can't bear one sided weight can't run its freez and pains its been 1.5 month now I'll try this exercise thanks alot

How many sets we can do

Three months on a hospital bed due to bike accident, and my ankle has frozen, cannot move freely, partial weight bearing is allowed now. So will try these

One of the joints your isnt even the ankle joint, its the subtalar joint.

My physiotherapist moved my foot very roughly and hard,to remove stiffness.he was doing so hard n I had severe pain.now even after 6 hrs, I still have pain.he was just stretching my foot manually n forecully ( at the fractures place) to remove stiffness.its my 10th week.i m unable to walk.
Plz tell is it normal in
physiotherapy?

In the 5th exercise, that's a knee exercise isn't it?

I'm having a hard time doing heel raise. It's like it's glued to the floor. It's been three months since i had partial tearing of several ligaments and the peronial brevis tendon. Also partial swelling is still there.

Does the strengthening of tendons and ligaments require exact same exercises?

I undergone minor fibula fracture and it's 5th week now , they removed plaster even told to walk but I'm unable to walk there is swelling in my feet …..how many days I should practice this exercise

So glad i found this! I tore my ligament a few weeks ago, RN i can only take my brace of for ROM and balance exercises

Can i do these exercise with little swelling in ankle?
It’s been 3 weeks of sprain and swelling has reduced about 80%. I’m able to walk.

Great to see you again!!