Thanks for sharing my ankle mobility is freeze due to car hit no fracture but can't bear one sided weight can't run its freez and pains its been 1.5 month now I'll try this exercise thanks alot
Three months on a hospital bed due to bike accident, and my ankle has frozen, cannot move freely, partial weight bearing is allowed now. So will try these
My physiotherapist moved my foot very roughly and hard,to remove stiffness.he was doing so hard n I had severe pain.now even after 6 hrs, I still have pain.he was just stretching my foot manually n forecully ( at the fractures place) to remove stiffness.its my 10th week.i m unable to walk. Plz tell is it normal in physiotherapy?
I'm having a hard time doing heel raise. It's like it's glued to the floor. It's been three months since i had partial tearing of several ligaments and the peronial brevis tendon. Also partial swelling is still there.
I undergone minor fibula fracture and it's 5th week now , they removed plaster even told to walk but I'm unable to walk there is swelling in my feet …..how many days I should practice this exercise
Thanks for sharing my ankle mobility is freeze due to car hit no fracture but can't bear one sided weight can't run its freez and pains its been 1.5 month now I'll try this exercise thanks alot
My leg roud remove after 6years, my ankle is locked ,so what exercises I do pls help me sir🙏
How many sets we can do
Thank you
Three months on a hospital bed due to bike accident, and my ankle has frozen, cannot move freely, partial weight bearing is allowed now. So will try these
how many times for each
One of the joints your isnt even the ankle joint, its the subtalar joint.
Can I roll the bottom of my foot with a jar of warm water if I have a ankle sprain
My physiotherapist moved my foot very roughly and hard,to remove stiffness.he was doing so hard n I had severe pain.now even after 6 hrs, I still have pain.he was just stretching my foot manually n forecully ( at the fractures place) to remove stiffness.its my 10th week.i m unable to walk.
Plz tell is it normal in
physiotherapy?
After how many weeks from surgery should we do this?
In the 5th exercise, that's a knee exercise isn't it?
useless no recovery i have tried all this excecises
I'm having a hard time doing heel raise. It's like it's glued to the floor. It's been three months since i had partial tearing of several ligaments and the peronial brevis tendon. Also partial swelling is still there.
What is he actually doing in the bottom video?
Does the strengthening of tendons and ligaments require exact same exercises?
Will these strengthen the ligaments too
I undergone minor fibula fracture and it's 5th week now , they removed plaster even told to walk but I'm unable to walk there is swelling in my feet …..how many days I should practice this exercise
The 5 th one which is the injury leg 🦵
So glad i found this! I tore my ligament a few weeks ago, RN i can only take my brace of for ROM and balance exercises
Can you please share blue colour band link
Can i do these exercise with little swelling in ankle?
It’s been 3 weeks of sprain and swelling has reduced about 80%. I’m able to walk.
Thank you.
Great to see you again!!
Awsome! Thanks, this really helps! I am having ankle instability issues for a year now!