I was doing running for the first 2-3 days there was no pain but now it pains too much the front part of my ankle and little bit to the ankle joint And it still pains
R.I.C.E (Rest, Ice, Compress, Elevate) Does not work, please do know that it is still okay to rest with a sprained ankle but atleast try to move it a little without feeling pain, R.I.C.E only relieves pain but doesn't help with recovery. After 5 days, you should try working on regaining your ankle's mobility with a few stretches
"I’ve been using Planet Ayurveda for my edema for a month now, and I’m really impressed. The swelling in my feet and legs has reduced, and I feel so much more comfortable in my day-to-day life. Highly recommend!"
the way u iced it definitely it gonna help 😂😂
Bahut dard ho raha hai uthna muskil hai ye kaise karu
I am paralised 😭😭😭😭
Sir kohni ka batao na na please
Pair ka ki hadd ❌ pair ki tatti ✅
I was doing running for the first 2-3 days there was no pain but now it pains too much the front part of my ankle and little bit to the ankle joint
And it still pains
I have this during playing volleyball today and tomorrow is my semi final match 😢
Thanks bro
More than 1 week but thik nhi ho rha
And phle to left me tha abhi dono leg me ho gya swelling thik nhi ho rhi sb krke dekh liya
R.I.C.E (Rest, Ice, Compress, Elevate)
Does not work, please do know that it is still okay to rest with a sprained ankle but atleast try to move it a little without feeling pain, R.I.C.E only relieves pain but doesn't help with recovery. After 5 days, you should try working on regaining your ankle's mobility with a few stretches
RICE
4 day bad mera running
he pain bahut hota he running kru to
E sab kr liya tha es k ala koy or elaj he???
How to improve stiff leg joint
When I am playing badminton I have injuy
Winter me ice se koi problem to nhi hoga na
video is nice. thanks!
I injured my leg bone like that, it really hurts
RICE has been debunked…by the actual creator.
Do your research!!
"I’ve been using Planet Ayurveda for my edema for a month now, and I’m really impressed. The swelling in my feet and legs has reduced, and I feel so much more comfortable in my day-to-day life. Highly recommend!"
Also known as rice therapy
Wht to do if ankle and heel pain are together??
RICE PROTOCOL IS TO OUTDATED NOW
😢😪😖😫💔🦶
Don't know how recovered after 4 days without doing anything walking and running 😂
Got tackled by a defender while playing football
Plz no pain .very well is deth all pain free go deth 1 person
P
Thank u ☺️
Rice
RICE
RICE
R- rise
I – ice
C – compress
E – elevate
No massage
Broooooo
I am going to play football with ankle sprain 😅😅
Still swelling not reduced i all do since 12 days
Never massage on mussel tear at least for 2 weeks
Bro Which tape did you use
"yo i need a wakanda shield poulette cocount made ice tea good day yo mellow want some tea it can make a blind man see ohhaoaoaoow"
Mera pairr aage se lga or fingers thuk gayi ab pairr ka left side swelling se bhara hai or backside pr v ek gaanth jaise h kya kru
I want to breck my leg to
What's the name of this song in the background?
Does blood letting heals ankle sprain?
First of All You Must-have '" MONEY '"
If Nothing There Only remains Imagination """ 😵💫
U did the rice method
How to keep a leg while sitting or sleeping.. it's very hard to keep leg properly it pains so much continuously 😢 it's been 1 month
Personally i just fix it by standing on it or stretching my ankle
RICE is no longer used.
I step on my toe. Earlier it hurted. So bad.
oh
But it take so time
Bro rest is not in my vocabulary because I am a footballer and football for life ❤❤
Ty❤
My right foot hurts when i move it what should i do guys