Foot and Ankle Stability Exercises, Ankle Pain Relief Exercises, Heel Pain Treatment, Foot Pain

43 Comments
  1. 5 Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis:
    https://youtu.be/pEGmEH14aQE

  2. Thank you Sir your explanation is very clear Now iam having anlle pain I hope your exercise will help me

  3. Pocket tens machine kaise use karna chahie Sir mera heel and ankle today hai please

  4. Ankle joint pain n it's spreading upwards

  5. Sir i to summit research on female dancer with chronic ankle instability for balance and pain . I will do a randomise trial propriocetive exercise vs??? Can u suggest me a other one because propriocetive vs strengthening exercises is already done
    Plzz it would be really helpful of u sir 🥹🥹

  6. Hello dr
    4Th metatarsal fracture ke liye konsa exercise karne hey

  7. Thank you sir I needed this video

  8. Sports enjury hua hai Ankle me keisa keren sir 6/7 yrs hua hai

  9. Sir mere hips se nee tak nas ka khichaw ho rha h jo 6 manth ho gya thik ni ho rha h us ke liye kuch exercise btaye jo kuch time ke bad dard adhik ho jata hai ,rest karne par kam ho jata hai 🙏🙏🙏🙏

  10. Sir 4 months pehle muje ankle ligament injury hui thi….abhi bhi muje pain ho raha hai….abhi physiotherapy start kri hai but pain to ja hi nahi raha…😢

  11. Doctor sahab Meri edi mein facture tha mere ko dedh sal Ho Gaya aap yah bataiye main Kaun si exercise Karun aur thande Pani se sikai Karun ya garm Pani se bataiye please doctor sahab bahut pareshan hun

  12. Thanku so much ,par pair par tawel fasha kar krne wala nhi ho rha h pair pe dard thoda jyada h kaise kare kya garam pani se sekayi Krna chahiye

  13. Ji aap bta rhe hai wahi par dard or swelling ho ja rha rha hai mera 15 din ho gya waise hi ho rha hai ripited

  14. Whenever i have physical pain in my any part of body,i watch your channel,…and its worthy😊

  15. Thaqq u sir
    Your videos are really knowledgeable nd geiune

  16. 3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head.
    even after many treatments, it is not getting better, please tell its treatment.

  17. Many helpful video for me
    Thanking you sir❤❤❤❤❤

  18. Thnku ao much doctor. 1st exercise krte h Aram mil gya.

  19. Amazing sir.very helpfull

  20. Sir angel mai bahut pain ho ra running karte time gir gay the plz batao maine bahut treatment karba liya lekin koi relief nhi mil ra

  21. SIR I HV VARICOSE PROBLEM AB FEET MEIN BHI JAB WALKING JARE JAB NERVE BREAK HORAHI JAISA DARD HAI WHAT SHOULD I DO

  22. Sir ye problem ke sath muze cuboid pain bhi hai. Please guide me

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