I injured my ankle during rock climbing because my fall got funky. It’s been painful for about a week, I tried this and immediate relief ! I’m gonna keep wearing the tale until my doctors appointment. Thank you very much !
Thanks man I had an ankle sprain 2 days ago and I finally found your video which I was looking for appreciate you man keep helping people like this you have my blessing 😊😊
This taping helped tremendously! But now I have a sharp pain on my fibula a few inches above the ankle. Hip stretches oddly enough seem to help it momentarily. Any tips? Did I tape it too tight?
I have this pain last sunday…. went away just enough for me to run a spartan race yesterday… started hurting again towards the rnd… and this morning….. im in pain… im going to be trying this. I knew i shoukd of rested but… i wanted to do the race so bad lol
I tore the ligaments in my ankle and that’s EXACTLY where it hurts so I’m definitely gonna try this and see if it works! Thank you! It’s also been YEARS since that happened so I’m hoping this works!
I broke my calcaneus bone had surgery a metal plate put in place on the left side of my calcaneus then sprained that same foot now I feel pain there all the time I hope this helps, going on 5 months since my injury 😫
Ever heard of a torn ligament without trauma? Just woke up and my ankle exploded… 4 times in 2 years.. The last time I had I got an MRI.. Showed it was torn…
Wow I tried this tape method and it helped ! No pain completely gone😢. I had strained this ankle after brostrom surgery on the opposite ankle 2 years ago . While recovering from brostrom surgery I had to put most of my wt on my good ankle (now injured ankle). I have Had two steroid injections on this ankle twice 2 yrs ago and early this year another and that last injection took a few weeks before it even helped and only for a brief time. Have not been able to go on my daily walks for 2-3 weeks now, so glad that I came across this video ! Thank You so much. Grateful you shared this taping technique and was able to walk painless yesterday ❤
Hi doc, do i have any chance to get ankle sprain after my lateral malleolus is healed after 4 days of opening the cast ? Because i tried to wear my full ankle shoes just after 4 days of physio therapy out of my patience and i have this pain not like bone pain but something between bone and outer skin 😢 and also do i need to stop doing physical therapy if my ankle is hurting 😢 Please let me know Thanks
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I injured my ankle during rock climbing because my fall got funky. It’s been painful for about a week, I tried this and immediate relief ! I’m gonna keep wearing the tale until my doctors appointment. Thank you very much !
My ankle has been bad for 16 months nobody gives a dam this cold be my last resort
Thanks for sharing
I tore two ligaments, muscle, & have some kind of bone damage. Will this tape technique help?
Thanks man I had an ankle sprain 2 days ago and I finally found your video which I was looking for appreciate you man keep helping people like this you have my blessing 😊😊
I suffered chronic ankle sprain 5 months ago. It feels like theres a bones friction and stiffness
I ,have ankle fracture 3 month back
Can i use this… any problem there
What’s the name of the tape?
Thank you！👍👍👍👍👍
Can you show me how to tape up my talus joint
So basically you are moving the bone with the tape ? I would try this but don't know how….
When im sitting on my ankles sitting on ankles with yoga it hurts.
Does this pain eventually go away?
Thnx❤
This taping helped tremendously! But now I have a sharp pain on my fibula a few inches above the ankle. Hip stretches oddly enough seem to help it momentarily. Any tips? Did I tape it too tight?
What about pain on the inter side in the same location?
I have this pain last sunday…. went away just enough for me to run a spartan race yesterday… started hurting again towards the rnd… and this morning….. im in pain… im going to be trying this.
I knew i shoukd of rested but… i wanted to do the race so bad lol
I tore the ligaments in my ankle and that’s EXACTLY where it hurts so I’m definitely gonna try this and see if it works! Thank you! It’s also been YEARS since that happened so I’m hoping this works!
this is amazing
Can still kick footballs even if this tape is on?
Can I use it with soft tissue I have swelling around the ankle
Tape name pls
I broke my calcaneus bone had surgery a metal plate put in place on the left side of my calcaneus then sprained that same foot now I feel pain there all the time I hope this helps, going on 5 months since my injury 😫
What about a fracture ankle ?
where do you get tape?
Me quebré el maléolo de peroné y 6 meses dsp la usé y no me ayudo mucho y aparte no resiste al agua
Would this work with kinesio tape?
Is it good for helping heal old (years) ATFL bifurcation tear? Just now started wearing a boot for 8 weeks after appt going over the results of MRI.
What about the backside of the ankle "ball" ?
Thanks in advance
Thank you sir !
Subbed
Will this work with RA ankle pain?
When I move my foot inward I feel sharp pain in outer part of foot(near cuboid bone) and little pain beneath the foot..what is it?
Is this helpful in sinus tarsi syndrome?
can you use kt tape for this?
I’d rather learn how to strengthen this or stretch it to prevent it happening in the first place. Currently going through this atm
It’s been 1 year I have ankle pain. Is it gonna be work for me??
O! Ok every day evert time i put shoes on I’ll do this,yeagh right ! Instead of up at 5amill just get up at 4 am!
I don't have an ankle sprain right there but when I run it feels like it wants to pop
Yo can you explain how the tape work??
Ever heard of a torn ligament without trauma? Just woke up and my ankle exploded… 4 times in 2 years.. The last time I had I got an MRI.. Showed it was torn…
that side my ankle hurt after 10km running
how to avoid ankle pain when running?
Just recovering from a sprain the same place. Getting some sports tape today.
Does this also work for peroneal tendonitis?
my lateral malleolus is suddenly prominent without pain after doing lateral squats, what should i do
Wow I tried this tape method and it helped ! No pain completely gone😢. I had strained this ankle after brostrom surgery on the opposite ankle 2 years ago . While recovering from brostrom surgery I had to put most of my wt on my good ankle (now injured ankle). I have Had two steroid injections on this ankle twice 2 yrs ago and early this year another and that last injection took a few weeks before it even helped and only for a brief time. Have not been able to go on my daily walks for 2-3 weeks now, so glad that I came across this video ! Thank You so much. Grateful you shared this taping technique and was able to walk painless yesterday ❤
Thank you 😊
I have sprained my ankle 3years ago and it’s still hurts and what I can do ?
Lemme see if this helps
Hi doc, do i have any chance to get ankle sprain after my lateral malleolus is healed after 4 days of opening the cast ? Because i tried to wear my full ankle shoes just after 4 days of physio therapy out of my patience and i have this pain not like bone pain but something between bone and outer skin 😢 and also do i need to stop doing physical therapy if my ankle is hurting 😢
Please let me know
Thanks