Try this!! Ankle taping for stability: Kinesiology Tape #athlete #ankle #support #sports

45 Comments
  1. Get 30% off using code GEEKED30 at tapegeeks.com

  2. I twisted mine step in a pot hole in a parking lot

  3. Belive me it will help you might not look good

  4. I just did this and it’s been about 30 minutes since putting my wraps on and my sciatica pain has dropped about 75%

  5. Thanks! I’m a soccer player, and my heel has been hurting for months… It still hurts when I play with it. I’ve been doing stretches, so at this point should I get it checked out

  6. Thank you, I sprained my ankle two days ago, still played in my football match without the tape and made it worse

  7. Is this good for ankle support? Can i ise this before my basketball play?

  8. Thank you this really helps because I was playing outside with my dog I fell and rolled my ankle ouch😅😅😅

  9. Can anyone tell me please 🙏 is they reusable…..??????🗿👀

  10. Wait, is this effective for pronation

  11. Very effective was in pain b4 my match

  12. This taping worked for me. It help to reduce the pain and swelling.

  13. I will try this , Thank you 😊

  14. Really effective technique 👍🏻

  15. Bu yazıları turkçe yazarak atsaniztam anlariz

  16. This is a useless demonstration. Instruction is needed and the background sound is annoying.

  17. Plz reply can i running with this tape bandage on my ankle ??

  18. Could have done without the crap music…

  19. Littele up of ankle red rash n hard spot itch n pain?

  20. Hello doctor i had a ankle pain when i walk does this taping will give me some relief

  21. இந்த பேண்டேஜ் எங்க கிடைக்கும்

  22. scientific evidence? Ok🥱🥱🥱

  23. I can already feel him taking that off 😭

  24. Noo! You can clearly see their foot is being compressed away too tightly. The kt tape is supposed to help muscles and tendons be guided in the right place during movement. This is also a waste of tape, in this case just use a gauze roll.

  25. NOOOO! Never fully cross any tape to any body part. It creates a tourniquet and can cause the body part to not receive blood flow.

  26. but you're gonna occlude blood vessels

  27. What’s the size of the tape?? 5cm??

  28. How much time taken for complete recovery

  29. For bjj, should taping work? I just need it for security.

  30. Are these tape reusable? Please reply someone

  31. Hey Dr. Monte, I play volleyball and is a hitter. Will taping my ankle like prevent injury or will a brace be better? Thanks for the content!!!

  32. hi! May I ask what length of tape we should be using?

  33. Are you using about 50% stretch? Except at the ends of course.

  34. Cuts off circulation because of bad positioning unfortunately

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