Try this!! Help get rid of ankle swelling 🤯❄️ #pain #athlete #ankle

47 Comments
  1. Can it work on ankle joint effusion 3 years ago injury

  2. my right ankle swells in during the day so will try this.TY for the tip 😊

  3. I fell down from vehicle…and my right ankle is swelling……can rubbing an ice is beneficial or not?

  4. Kya home ki ice se sahi ho sakta hai

  5. Playing football aka soccer ⚽️ and running my feet hurt the last time I had a massage was a year and a half ago

  6. Did 4 day 1 hour stationary bike ride with socks on smh ankle has been swollen especially left will try this

  7. my leg is swelling it's 2 weeks ago when I I do my dance practice I try everyday hot water salt or hot water bag I am taking medicine but it's no work what I do I can't understand. can I try this it will be work or no please reply

  8. Mai runing kr rhi hu do din se dard ho rh h 😢😢 chala nhi jata h 😢 runing kaise kru 😢 ye kaise thik hoga pls ap reply kijiy pls 😢

  9. Looks like good ankle wish mine was like that.

  10. Hello.. I have ankle pain in the morning after rest.. after I walk for 15 minutes passed away but before it's really painful to walk..
    What should I do..
    While I took cortision , the pain was vanish .. but now it's beginning again…

  11. I used to run track and my coach told me to do this for shin splints so you can’t also ice shins as well 🙂

  12. Anyone who has sprained their ankle and is 100% serious about healing contact me and I will help you to full recovery. I know what works and what doesn't. I have been through it myself.

  13. I can’t even stand on it today. Not 1 bit of pressure. Feels like my foot is a massive headache

  14. my husband suffering swelling under foot becoz shoes plz suggest tip

  15. Not a bad idea, but where do I find the person to rub it on my feet? Lol ha ha ha ha😅

  16. My BF broke his ankle, and had screws put in them now. But still pain and swelling. Please advise me I can help him. Thank you

  17. Very irritating waste of time

  18. If it was swollen for a year after injury is this normal?

  19. My mother is travelling 1 hour daily by bus.Her feet and ankel is swelling due to travel .but 3 days leave in home .but her ankel and feet is swelling why.

  20. I got swelling in my left ankle, neither I fell nor it get hurt by anything, dr diagnosed with cellulites bcz there was redness initially, but my ankle is still swelled and feel pain while walking. Can I go with icing or what else can I do to get rid off this.

  21. Watching while my ankle is swollen this popped up in my news feed smh😮😢

  22. Cant see exactly what your holding in your hand covering it

  23. Mine is almost 2 months 😢

  24. Been using Planet Ayurveda’s products for 3 weeks now for edema. The results are visible and I feel so much better! Natural healing is the best kind of healing!

  25. I can't figure out what's wrong with my right foot. Xray says slight arthritis of big Toe and small bunion. Pain went away after using comfortable sneakers and wide Toe shoes. Now pain is back with a vengeance. So is my fibromyalgia all over pain. The foot pain extends now to my ankle it's painful!

  26. I am suffring 😢😢😢😢

  27. Sorry … not really impressed.
    Would have thought that this was a pretty obvious/commonly known technique to use 🤷‍♀️

  28. Hello please read my message please tomorrow i am having my icse computer exam so today while studying my right leg was tingling so I wanted to walk for a minute but when I put my leg in the floor due to improper balance my right leg moved aside and I got hurt (pain ) in the area straight from little finger till the of my right foot i mean the area you are giving ice.

  29. What's the thing that you're applying.

  30. The ankle sprain or strain, are heal even if i didn't take a "hilot"?? because some people are suggested to visit me in "manghihilot"

  31. I have edema in my bone marrow and hip joint. Right leg Will this help me? It hurts a lot and there is swelling.

  32. Sir, I have torn my ligament and I have so much pain,, Doctor advised to put foot in hot water so please tell me which will help ice or hot waterproof after 7-8 days of injury ? Also is it okay to rub ice in winters???

  33. When I ice it does not help. I elevate foot on the wall but it only helps minimally. Any other way to help with pain and swelling that doesn't involve pain medication?

  34. Uric acid, ankle pain, increase ALKALINITY, take ALKALINE powder in a glass of warm water first thing in the mornings on empty stomach

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